After pregnancy, the role of the mother changed, from being a young girl to just newly married, and now suddenly becoming the role of the mother, coupled with a series of hormonal physiological changes in our body, of course, will definitely affect our psychological changes.
So there are many people who get depressed after pregnancy, or have a very bad mood, accounting for ten to thirty percent, which is because the role change has not helped her adjust well.
Second, coupled with the reaction of pregnancy, changes in body shape, plus our stomach grows up, waist pain and back pain, discomfort everywhere, and even to the back of the uterus to grow, the diaphragm is elevated, our heart is uncomfortable, then the mother's mood changes greatly, what do we do? Or to learn self-control, self-regulation, this self-regulation, must make yourself think of beautiful things, keep the mood comfortable, because you are in a good mood, your fetus can grow in a very good environment.
So we often have to say prenatal education, what is prenatal education? Prenatal education is to make the mother feel comfortable, not too nervous, not too violent, not too emotional, dry, we a clinical observation of a very good phenomenon can explain the problem, when the mother is emotional, a touch of the mother's pulse is very fast, a listen to the fetus, must be the fetal heart is very fast, this is some of your emotional influence, so we first have to learn to self-regulate, encounter uncomfortable or unpleasant some things, learn to self-adjust, I often teach pregnant women sometimes learn to breathe deeply.
Second, be sure to learn to listen to soothing music, post some beautiful photos at home, photos of small babies.
There is also a simplest way is to do handicrafts, you knit a little sock covers, shoe covers for your baby, these can make yourself feel at ease, so this is the first psychological adjustment.
The second is to reach a consensus with your lover, or your parents, they can accompany you, you often say prenatal education, the father accompanies him, he talks to his father, like this process Dad talks, the fetus can't hear, the fetus hears the amniotic fluid in the womb, and there is the mother's heartbeat, so you see the newborn baby born, like you hold him the most, because holding him again hears her heartbeat, he grows in the uterine environment is to hear your heartbeat, but this father talks to the baby This process makes the mother comfortable You're happy, so that's the hope that the people in your family can offer you a better one, including going out for a walk together, so this goes from two points to a self-adjustment.