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[Staying up late at night and catching up on sleep during the day, is that right?] While naps may seem like an appropriate way to compensate for sleep deprivation, long-term "black and white upside down" can disrupt the endocrine system and establish condituency

author：Mighty shineway

[Staying up late at night and catching up on sleep during the day, is that right?] While naps may seem like an appropriate way to compensate for sleep deprivation, long-term "black and white upside down" can disrupt the endocrine system, and it is important to establish and maintain a regular sleep pattern, training yourself to associate sleep with specific cues, such as a fixed bedtime.

[Staying up late at night and catching up on sleep during the day, is that right?] While naps may seem like an appropriate way to compensate for sleep deprivation, long-term "black and white upside down" can disrupt the endocrine system and establish condituency
together together make up for method Time At night sleep system black and white daytime
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