Now under the development of society, most family parents are the best to their children, not only eat enough, but also eat well, some children develop particularly well, but still some of them are really thin, what is the reason for this?
Let's start with a case.
Little Joe has a cute son named Xiao Hao, who is 9 years old this year, has very good academic performance, and gets along well with teachers and classmates at school.
However, Xiao Hao's height is much shorter than his peers, and his physique is also very poor, often sick, especially in the autumn and winter, other children have a cold for three or four days to get better, Xiao Hao needs to go to the hospital for injections to get better.
When he went to the hospital for examination, the doctor found that Xiao Hao had a serious accumulation of food, and his spleen and stomach were relatively weak.
After careful understanding by the doctor, it was found that Xiao Hao's long-term unhealthy eating habits led to the child's small size and relatively thin figure.
All along, Xiao Hao's family uses lard for most of the dishes, in addition, in order to make Xiao Hao eat more dishes, parents will also put more sugar, monosodium glutamate and cooking wine when cooking, which is because of these 3 kinds of household spices that cause Xiao Hao to develop slowly and is not tall.
4 flavorings to steal the height of the child
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1. MSG
Most people will add some MSG to their cooking, which is likely to be an obsession with MSG of the older generation, always thinking that adding MSG will become more delicious.
However, MSG belongs to edible chemical products, which have a large number of preservatives, stabilizers, etc., adults will eat too much will be bad for the body, not to mention that children eat more will lead to spleen and stomach damage.
2. Animal oil
Many parents like to put animal oil when stir-frying, thinking that the oil sold in the supermarket is not healthy, and the vegetables fried with animal oil are more fragrant, and children also prefer it.
As everyone knows, animal oil contains a lot of fat, the child's gastrointestinal development is not so completely unable to digest too much fat, if you use animal fat for a long time to fry, it will affect the child's digestive system and stomach, it is easy to cause the situation of food accumulation, the child eating will not only hinder the absorption of nutrients, but also lead to the child's spleen deficiency Body is difficult to develop.
3. Cooking wine
Almost every family prepares cooking wine, especially when making meat dishes such as fish and meat, and it is inevitable to put a lot of cooking wine in order to get fishy.
However, there are alcohol ingredients in cooking wine, and children eating too much will stimulate the stomach and stomach and hurt the gastric mucosa, so parents still do not give their children often to make meals with cooking wine.
4. Sugar
I believe that many people know that children love to eat sweet, do not have any resistance to sweetness, not only like to eat candy but also like to eat cake, even if it is a meal, they also like to have a sweet taste.
But like sugar can not be given to children to eat more, because eating too much sugar will lead to accelerated loss of calcium in the body, bone development will be affected, but also lead to fat accumulation in the body, thus damaging the spleen and stomach.
The child grows and develops
The most important thing
In order for the child's growth and development to be healthier, the diet should be balanced and light, and the child should eat more foods that are easy to digest and contain rich dietary fiber, so that the child's body can become stronger.
In addition to giving children the nutrients they need to grow, maintaining adequate sleep and developing good exercise habits can not only enhance the child's spleen and stomach function, but also promote the child's height development.