In order to be able to live this life in good health and longevity, it is necessary to have a healthy, well-functioning kidney.
But the kidneys are very fragile and are unusually sensitive to many foods. Therefore, in daily life, the first thing is to pay attention to diet, do not eat too many high-protein foods, protein according to the daily body weight intake of 1.5 ~ 2 grams of standards, enough to meet the needs of normal physical health.
Whether it is a kidney disease patient, or a normal person, diet directly affects the nutritional status and quality of life of all people, and the diet of kidney disease patients is also related to the occurrence of complications and even death.
However, compared with normal people, diet has a greater impact on patients with kidney disease.
So, people with bad kidneys, what should they pay special attention to in their diet?
First of all, these meat foods are harmful to the kidneys
Men want to raise their kidneys well, it is best to eat less of these meats, such as: rooster, squid, geese and old pork.
In addition, the liver and blood of animals should also be eaten as little as possible, in addition to the blood and internal organs of animals, the heart, liver, small intestine, large intestine, stomach, etc. of animals are also best not to eat. There are also some other high-fat animal ingredients, such as duck skin, chicken skin, fat meat, etc.
In addition, sheep kidneys, which is what we often call lamb loin, is recommended not to eat or eat less, many men like to eat a few strings of grilled lamb loin when eating barbecue.
In fact, eating a few skewers of roast lamb loin meat will not only not play a role in tonifying the kidneys, but also easily damage the kidneys. This is because the cholesterol and protein content in the kidneys of animals is relatively high, and waste products accumulate in these areas and are difficult to excrete.
Secondly, starfruit is harmful to the kidneys
Men should take good care of their kidneys, away from some of the fruits that are not good for the kidneys, such as star fruit can not eat, although the star fruit is a nutritious fruit, there are many people think that the star fruit is delicious, but this fruit is not everyone can eat.
For people with bad kidneys, starfruit can hurt the glomeruli, it's like a bomb, you don't know when it will explode, so people with bad kidneys should eat less carambola.
Third, don't try spicy foods lightly
Men who want to keep their kidneys healthy are better off eating less spicy foods. But now many people like to eat spicy, go out to eat basically can not be separated from the hot pot, it can be said that no spicy is not happy, and even more rather than eat without chili peppers.
However, eating too much pepper is very harmful to the kidneys, and it will also increase the pressure on the kidneys, so it is best to eat less spicy food, and the usual diet should also be light.
Fourth, drinking alcohol can cause very great damage to the kidneys
Men should take good care of their kidneys, it is best to drink less and reduce socializing. Generally speaking, many men like to drink, in fact, this is not a good thing, drinking alcohol will damage men's kidneys, this damage is irreversible.
People who drink too much alcohol are usually accompanied by uric acid deposition, and more seriously, excessive alcohol consumption leads to tubular obstruction and kidney failure.
Men who want to nourish their kidneys, in addition to the above four examples of the need to pay attention to, in the diet should also eat more light and digestible food, especially pay attention to control the daily intake of salt and protein.
After all, studies have shown that salt is one of the main factors contributing to the occurrence of many diseases, and heavy salt is a risk factor for cardiovascular disease and cerebrovascular disease. There are also some people who are emaciated and have poor physique, but also need to strengthen exercise, strengthen the waist and abdomen muscles, and prevent kidney sagging.