The weight loss period must, the thinner the fruit you eat, with a calorie table
Today brings you a weight loss period, the leanest fruit calorie ranking - top 30, eat more and not fat!
【Ranking of the leanest fruits during weight loss】
1st Place: Golden Pagoda Gourd (10kcal/100g, high fiber)
2nd place: Yellow River Melon (11kcal/100g, high fiber)
3rd place: White melon (23kcal/100g, high vitamin B1)
4th place: White gold melon (25kcal/100g, high vitamin B1)
5th place: cherry tomatoes (25kcal/100g, low GL)
6th place: White phoenix peach (26kcal/100g, high vitamin B2)
7th place: Melon (26kcal/100g, low fructose)
8th place: Green papaya (29kcal/100g, low fructose)
9th place: Papaya (30kcal/100g, low GI)
10th place: Bayberry (30kcal/100g, high vitamin B2)
11th place: Star fruit (31kcal/100g, high potassium)
12th place: Strawberry (32kcal/100g, low GL)
Thirteenth: Grapefruit (33kcal/100 g, low GI) For the other 17 items, see the #Headline Creation Challenge# #好内容我来评 below #
