Because many people do not have enough understanding of the harm of kidney disease, even after the occurrence of kidney disease, there is no timely treatment;
This will lead to continuous damage to the kidneys, eventually leading to abnormal renal function metabolism, and even irreversible hazards such as uremia and kidney failure.
The appearance of kidney disease is closely related to many factors, and if these bad habits are developed, it will lead to continuous damage to the kidneys and then kidney disease.
What are the habits of kidney injury?
1. High-salt foods
For people with particularly heavy tastes, they will put a lot of salt when cooking almost every day, and they will also eat some high-salt foods, such as pickles, pickles, salted fish, etc.
The sodium content in high-salt foods is very high, and long-term eating of high-salt foods can easily lead to increased burden on the kidneys, which will affect kidney function and damage kidney cells, which will lead to kidney disease over time.
2. Overeating
The so-called overeating refers to uncontrolled eating, if each meal is eaten to the extent of breaking the belly, then the long time will not only affect the gastrointestinal health, but even lead to serious damage to the kidneys.
The reason is that overeating will produce a large amount of waste, and these wastes contain a lot of toxins and garbage, and the kidneys need to constantly operate to metabolize the toxins and wastes in vitro, which will eventually lead to kidneys becoming ill because of excessive burden.
3. Often hold urine
Under normal circumstances, no one likes to hold urine, but in meetings, work or classes, once there is a desire to urinate, there is no way to urinate in time; occasionally holding urine has little effect on the bladder and kidneys;
However, prolonged urination may lead to increased bladder pressure, and it can also damage the urinary system and kidneys, and induce nephritis, hydronephrosis, and urinary tract infections.
4, often stay up late
Staying up late can be described as the enemy of physical health, long-term staying up late will not only lead to endocrine disorders, but also induce hormonal disorders, if not treated in time and effectively, then it will cause serious harm to the organs.
In particular, the harm to the kidneys is greater, the reason is that staying up late will increase the metabolic burden of the kidneys, which in turn leads to the kidneys being in a state of overwork, which is also one of the important reasons for the emergence of many kidney diseases.
5. Abuse of tonics
Many middle-aged and elderly men are very keen on supplementing the kidneys, if only through the way of dietary therapy to supplement the kidneys, it can indeed play a role in the maintenance of the kidneys.
However, in order to supplement the kidneys, if you do not hesitate to eat a large number of health care products or kidney supplement drugs, it is very likely to be counterproductive.
Because most kidney tonic drugs contain some toxicity, not only can not play any role in tonifying the kidney, but also seriously damage the health of the kidneys, and then induce some kidney diseases to appear.
6. Frequent intercourse
For young couples, the sexual activity is very high, and even many people will have too many sexual lives every day.
Although sex can promote couples' feelings, if not restrained, it may harm kidney health.
If both boys and women want to protect their kidneys, they should pay more attention to abstinence, otherwise kidney diseases such as kidney deficiency or nephritis may occur.
The causes of kidney disease are described above, the kidneys, as metabolic organs in the body, will affect the health of the whole body once the lesion occurs.
In addition to the problems of back pain, sore limbs, body edema, etc., it will also lead to nephritis, impaired kidney function or uremia disease, so in order to protect kidney health, we must actively change these bad habits that are easy to hurt the kidneys.