In recent years, the incidence of uremia in the mainland is showing a gradually increasing trend, and this disease is mainly developed on the basis of the original kidney disease.
According to relevant data, the incidence of chronic kidney disease in the mainland is about 10.8%, of which about 1% of patients will develop uremia.
If the patient has chronic kidney disease and is not treated in time, it will continue to cause irritation to the kidneys, which will lead to kidney failure.
Over time, kidney function is difficult to meet the basic metabolic needs of the human body, resulting in a series of uncomfortable symptoms, such as nausea, anemia and weight loss, etc., if serious or even life-threatening.
If you want to better protect the kidneys, then you must adjust the following four habits in time.
1. Often hold back urine
Normal urination can reduce the burden on the kidneys and relieve the pressure on the kidneys. However, if you often hold back urine, it will increase the burden on the kidneys, resulting in the impact of kidney function.
At the same time, in the process of holding urine, the urine stored in the body will continue to breed bacteria, damage the health of the kidneys, and then cause nephritis and other diseases.
With the recurrence of nephritis, if the patient does not treat it, it is likely to cause uremia in the later stages.
Therefore, in normal times, it is necessary to correct the habit of holding urine in time and urinate in time, so as to reduce the damage to the kidneys.
Second, smoke and drink
If you smoke and drink regularly, it is likely to speed up the rate of peripheral blood vessel lesions.
Once the angiogenesis lesion occurs, then the absorption of nutrients in the body and various toxins, the discharge of garbage will be affected, and the kidneys will continue to suffer damage, resulting in kidney disease.
In addition, after the patient ingests alcohol, the amount of uric acid in the body will increase, which will form urate crystals and accumulate inside the kidneys, thus affecting the health of the kidneys and causing uremia.
Therefore, in normal times, it is necessary to quit smoking and alcohol in time to avoid suffering from uremia.
Third, heavy taste diet
With the acceleration of the pace of life, more and more people prefer to emphasize taste in terms of diet. This habit can cause great damage to the kidneys, especially on a high-salt diet.
If the amount of table salt ingested in the body exceeds the standard, it will increase the burden of excretion by the kidneys, which will damage the health of the kidneys.
Therefore, it is recommended to maintain a light diet and try not to eat foods that are too heavy, such as high-salt, fried or pickled foods.
Fourth, do not like to drink water
Normally, people need to consume at least 2000ml of water per day. If you drink enough water, the body will be in a state of lack of water, resulting in an increase in toxins in the kidneys and constant stimulation of kidney cells.
At the same time, the amount of urine will gradually decrease, so that the ability of the kidneys to excrete toxins and garbage continues to decrease, which will lead to nephritis, kidney stones and kidney failure, which will eventually lead to the occurrence of uremia.
It is precisely because of this that in normal times, we must remember to drink more water to ensure that there is enough water in the body to better maintain the health of the kidneys.
These are the four main problems that can easily cause uremia. It can be seen that the occurrence of uremia is not sudden, and is related to various bad daily habits.
If you want to reduce the risk of this disease, then you must adjust your life and eating habits in time, eat lightly, and rest more, drink more water, try not to stay up late, and ensure adequate sleep, so as to better protect the health of the kidneys.
If you still end up with uremia, then you must go to the hospital in time to get tested, find out the cause, and then carry out targeted treatment with the help of a doctor.
At the same time, patients should control blood pressure, blood sugar and other indicators as much as possible during treatment so as not to aggravate the condition.