Brother Dian has a college classmate who used to be a handsome guy, but now he has become like this-
In addition to being shocked, Brother Dian thought of an "ultimate mystery" - who made a man's belly "bigger"!
It doesn't matter if you are a star or an amateur, as long as you are a man, most of you will not be able to escape a curse-
As soon as you graduate or get married, you will gain a whole "abs" (big belly).
(Source: Internet)
From small fresh meat to big belly, it's very simple, just the distance of a graduation certificate.
The more obvious timing is getting married.
How many men have flat stomachs before marriage; After getting married, my wife was not pregnant, and her belly grew first.
In a Q&A community, questions such as "what is the experience of a boyfriend from handsome, thin and ugly" abound, and many women painfully pop out photos of male tickets and fat, and say happily: "I fed the fat." ”
It seems that marriage is not only the grave of love, but also the terminator of abs.
It's a saying that you are married, you have a name for yourself, and you no longer pay attention to your appearance, but most of them are excuses.
Brother Dian pinched his fingers and counted, there are mainly 5 "murderers" who "make big" the boy's belly.
Let's invite my friend Xiao Wang to show up!
I'm Xiao Wang
It was one of the three thousand boys
I didn't think of it
Life after graduation is like this
Working overtime makes me happy
Working overtime to eat instant noodles is double the happiness
Stress increases ghrelin secretion
Makes people involuntarily eat more[1]
The "stress hormone" cortisol also came to join in the fun
Causes the body to have a "eat more to ward off danger" response [2]
Making money makes me happy
The money earned is used to eat and drink
It's simply a joy of joy
60 kg for me
Only 1500~1600 kcal is needed a day[3]
But that's just a matter of two cups of milk tea
But the happiness of office workers is always fleeting
I don't have the time or motivation to exercise
Happiness can only be obtained through the Fat House Happy Water
In order to socialize, stay up late, smoke, persuade alcohol, and masturbate
Do whatever it takes
Cigarettes and alcohol are two bad guys
can slow down metabolism
It is a "fattener" in its true sense [4,5]
It's not easy to be happy, and it's even harder to live life
Even hormones bully me
It began after the age of 25
Decreased secretion of growth hormone
Slowed metabolism[6]
The easy ones are only natural fertilizers
I'm Xiao Wang
It was one of the three thousand boys
In the end, I ended up being the boy with my belly "bigger".
Brother Dian wants to advise all boys, no matter how much hardship and grievance, they must be self-disciplined and work hard to control their weight.
This is crucial.
Obesity is easy to induce various diseases [7,8]!
1. The human body is born with "oncogenes" and "anti-cancer genes". Normally, the two will maintain a state of equilibrium, but a chronic inflammatory state is often present in fat people, which increases the risk of "upsetting this balance", which can induce cancer.
This is not alarmist!
2. Fat people often have abnormal estrogen and insulin secretion, and they are easy to go on the road of diabetes.
3. Obesity, especially abdominal obesity (large belly, but normal or thin thickness of arms and legs), is also closely related to coronary heart disease, hypertension, kidney disease, stroke, etc. Any one of them will affect your happiness and even your life!
The good news is that it's easier for men to lose weight!
Men are made of muscle, and women are made of fat. This is because a woman's physiological activities are inseparable from estrogen, and fat is its main habitat.
Men also have estrogen in their bodies, but in small amounts, and they don't naturally need much fat. Moreover, androgens in men can promote protein synthesis, which is beneficial for building muscles [6].
More muscle, higher basal metabolism, men lying still, all consume more calories than women.
With such an advantage, don't hurry up and get moving!
The following 6 sets of movements, you can take time to do them every day, 3~5 sets each time, 12~20 pieces per group.
(Sit-ups.) Source: Taken by yourself)
(Curl your knees.) Source: Taken by yourself)
(Lean over and raise your knees.) Source: Taken by yourself)
(Seated knee curls.) Source: Taken by yourself)
(Reverse crunch.) Source: Taken by yourself)
Life lies in sports, men are handsome in abdominal muscles, hurry up and start moving, get rid of your little belly~
Source: Tencent Medical Codex