"Wen | Pistachio Mom (original article, welcome to personal reprint and share)"
What is the psychology of parents feeding their children?
The neighbor said: "If you don't feed, the child will not have enough to eat." ”
Even, there is an old man who complains about his daughter-in-law: "I have never seen such a lazy mother, who only takes care of herself and does not feed her children!" ”
Looking at the relatives and neighbors around her, Guo Mama found a phenomenon, that is, the more families like to feed their children, the thinner the children are. Children who are well raised are those "self-reliant" babies.
After Pistachio goes to kindergarten, the teacher also communicates with parents and does not feed the child again! Because it is obvious that the children who eat well on their own are tall and strong, and those who are picky eaters and are not good at eating, after asking, said that they are usually fed at home, and most of these children are thin and small.
Wanting a child to eat well and feed is definitely "drinking and quenching thirst". Fruit mom shared really useful 5 little tricks, pistachios have been used, but also recommended to many friends, pro test effective Oh!
If you want your child to take the initiative to eat, 5 small tricks to use early and see results early
Trick 1: Let the child "ask for food"
As the saying goes: "What you can't get is the best!" ”
Eating should be a beautiful thing, but if this beauty becomes "strong plug", then even the taste of mountains and treasures and seas has become tasteless.
In the process of feeding, the child's need for food will gradually decrease. But if you change the way to let the child "ask for food", it is different.
Guo Ma's family is like this, picking up a piece of vegetables, eating it into her mouth, and exaggerating: "Wow, it's really delicious!" "Then, instead of feeding the children, we continue to eat.
At this time, the child will "ask" for this delicacy in her heart, and if no one gives her a clip, she will not "get". This process of not being able to ask for it will make the child want to take the initiative to clip and eat this dish.
The purpose of this step is to make the child become interested in food.
Tip two: Let the child's table, only food
In order to keep the child from running and willing to sit there quietly and be fed, parents also used eighteen martial arts: watching TV, playing with mobile phones, playing with toys, and so on.
But parents should remember that when children eat, the protagonist is food, not TELEVISION, toys, etc. Therefore, if you want your child to eat well, you must return the table to the food and clean up all the irrelevant things for the time being.
The purpose of this step is to let the child focus on food.
Trick 3: Let the child's three meals open the "sense of ceremony"
The so-called sense of ceremony is to let children develop a habit.
Guo Mama specially prepared a child seat for pistachios, her own unique dinner plate, chopsticks, these are also her own choice. When it's time to eat, as long as you put all these things out, the pistachios know that it is time to eat! Offer to carry her to a dining chair.
Before the meal, we would wait for the family to sit down and say together, "Let's eat!" ”
Parents can also prepare their favorite tableware, dining chairs, etc. for their children, and have a eating ceremony.
The purpose of this step is to let the child include eating in daily events and develop habits.
Trick 4: Let the child's food be full of color and flavor
For young children, there is a special preference for things that are brightly colored and innovative, and so is food.
Pistachios did not like to eat broccoli when they were young, but if they put the broccoli into the shape of a big tree, the pistachios can eat them all!
After discovering this, Guo Mama found that some of the food prepared for pistachios was too monotonous. And Guo Ma used to be a kitchen white, so Guo Ma did not hesitate to choose the recipe.
For convenience, Guo Mom directly chose a set of recipes, which can be added from the baby's first supplementary food to primary school, and even junior high school. This set of recipes contains 3 recipe books "0-6 year old baby recipes", "children's grow tall recipes", "children's nutritious breakfast".
"0-6 year old baby recipe": let the mother start to learn baby food supplements with zero foundation, 6 months, 7-8 months, 9-10 months, 11-12 months, different seasons of diet attention to details, etc., different age groups, how to make complementary foods, how to match the baby's diet and nutrition, etc., all readily available.
"Children's Grow tall recipes": A nutritional recipe focused on height, suitable for all children who are still growing. Not only do you have a lot of knowledge and feeding details, but also a variety of ingredients and recipes suitable for growing tall, so that parents can help their children "go higher" to a higher level.
"Children's Nutrition Breakfast": Breakfast is the source of children's vitality for a day. For some parents who are tight on the morning time, this book also provides tips for making breakfast efficiently!
Before this set of recipes, every time Guo Ma cooked for pistachios, she was busy and often failed.
But after having a recipe, Guo Mama is like a "kitchen gangster", according to the recipe, prepare the ingredients early, cook and plate according to the way of cooking. Every week, every meal of food, can be done without repetition, the style is good, and it is very easy to make.
In this way, the pistachios are not good to eat? inexistent! Now the pistachio, a proper "dry rice man"!
Parents do it easily, children eat happily, and want to come, which is what every parent wants! And that's all it takes is a set of recipe books!
The purpose of this step is to arouse the child's appetite and let the child take the initiative to eat! And willing to eat!
Tip 5: Let your child have fewer snacks and exercise more
In fact, both children and adults like to eat snacks. But for children, the purpose of snacking is to feed the child between meals.
If, putting the cart before the horse, snacks have become the food of the child's stomach, then when it comes to the time of three meals, the child will naturally not eat well. Therefore, snacks need to be less.
As for sports, that's a must. Only when the child moves can he digest it. When it was time for three meals, the child was hungry and the appetite naturally came.
The purpose of this step is to let the child consume energy and have a "stomach" to eat at the time of three meals.
Pistachio Mom message
Strong twisted melons are not sweet, and forced feeding is not fragrant.
If you want your child to really love eating and eat well, the method is very important!
I am a pistachio mother, with a pen in my right hand, a child with my left hand, and becoming a 60-point mother and a 90-point self is the goal I am working towards. Friends who like me can follow me and let's discuss the issue of parenting and self-rearing.
PS: the picture comes from the network, if there is infringement, please contact to delete!