The height of the child is a topic of concern for every mom. Is the child's height average, is it growing fast enough, and how can the child grow taller? These questions may wish to listen to the answers of authoritative experts.
There are two peak periods for children's height growth, which are worth grasping well for mothers. The first peak period is from birth to three years of age, and the growth rate of children in the first 3 months after birth can reach 4 cm per month, 3 cm per month at 3-6 months, and 1 cm per month at 6-12 months, with slight differences between male and female babies.
For example, the average length of a newborn boy is 50.4 cm, up to 68.4 cm at 6 months and 76.5 cm at one year of age. The average length of newborn girls is 49.7 cm, 66.8 cm at 6 months and 75 cm at one year of age.
If the boy is less than 71.5 cm and the girl is less than 70 cm at the age of one, mothers should be wary of whether the child's height is too short, and if necessary, they can ask a doctor for more professional judgment.
The second peak is during adolescence. It is worth noting that the growth rhythm of each child is different, as the elderly often say that "some people grow early, some people grow up late", if the child is temporarily "dwarf", parents do not have to be too anxious.
However, mothers should always observe the growth trend of their children, if the child has entered puberty, but the height development has a long period of stagnation, they should seek medical treatment in time to avoid premature closure of the epiphyseal line and miss the opportunity to grow tall.
Height is so important, what are the factors that determine a child's height?
1. Heredity
Parents of standard height have a relatively high chance of having a child of standard height. If parents are not satisfied with their height, they should pay attention to the child's height development as soon as possible, grasp the key period, and in terms of the child's height, the parents' genetics account for a large factor, which cannot be ignored.
2. Nutrition
Nutrient deficiencies can affect height growth and slow bone growth. Therefore, mothers should pay more attention to their children's weight while paying attention to their children's height.
If the weight is too light, it is necessary to consider whether the nutrition is lacking, a reasonable high-calcium diet, and timely supplementation of vitamin D to the child, which is beneficial to the child's bone development.
3. Illness
When a child's height development is too low, mothers should be alert to other diseases that are bothering their babies.
Some diseases will interfere with the secretion of growth hormone, and professionals need to judge in order to make the next step, find the child's disease as soon as possible, and treatment will allow the child to develop healthily and grow tall.
In fact, we can not ignore the height of children, in the social relationship between people, tall people will indeed have an advantage, whether it is a personal aura, or professionally, tall people have more choices.
Therefore, how to make children grow tall is the knowledge that every parent needs to master, and when we find that the height of our children is temporarily lower than that of their peers, mothers must not be in a hurry.
It is scientifically proven that doing the following is very beneficial to children's heightening:
1. Get enough sleep
Sleep is the golden period of children growing up, mothers should urge their children to ensure adequate sleep, now there is a common situation of children staying up late, in fact, there are parental reasons behind this.
Many parents like to stay up late, children are influenced by their parents, but also developed the habit of staying up late, so parents should lead by example, develop the habit of going to bed early and getting up early, and go to bed around 10 o'clock every night, which is more conducive to children grow tall.
2. Exercise in moderation
Exercise can accelerate the growth of children's bones, in addition to daily sports at school, do not be lazy during the holidays, you can participate in more outdoor activities such as basketball, football, jump rope and so on.
3. Balanced nutrition, not picky eaters
Balanced nutrition is an important guarantee for children's growth, mothers should pay attention to the child meat and vegetarian collocation, under the premise of no allergies, try to contact different ingredients as much as possible to ensure regular three meals a day.
The height of the child is determined by a combination of factors, parents pay more attention to the child on weekdays, do the precautions mentioned in the text, I believe there will be a satisfactory result.