#Exercise improves menopause #Since it is a healthy and happy year of the tiger, let's talk about something health-related. Since entering the menopause group, I have been browsing the various discomforts and troubles of menopause written by everyone

#Exercise improves menopause # Since it is a healthy and happy year of the tiger, let's talk about something related to health. Since entering the menopause group, I have been browsing the various discomforts and troubles of menopause written by everyone, hoping to improve the situation through medication or dietary therapy.

People reach an age group, just like entering the watershed of age, more or less will be a little uncomfortable, menopause is the same, is a hurdle for women from middle age to old age, how to spend it smoothly, is what everyone wants to know. Have you ever wondered why the symptoms vary greatly, some are more anxious tossed, and some are light and light?

That's the difference between exercising or not. Exercise to alleviate menopausal symptoms has been verified in me, and has also been recognized by several sisters, hoping to give you reference. 53 years old this year, insist on exercising for more than 2 years, no three highs, stable blood pressure (before the critical value of 140), menopausal symptoms are almost no (except for hot nights will sweat), do not avoid the mouth, want to eat what to eat what will not be fat, this is the benefit of exercise.

Several mentions of exercise, in addition to improving menopausal symptoms, can also improve immunity, reduce the chance of illness, improve everyone's quality of life, without being dragged down by various discomforts.

Anything that benefits you can be hard, and so is exercise. Without long-term persistence, there will be no healthy body, menopause is middle-aged and elderly, the health capital accumulated when you were young has now disappeared, and when will you move? In order for the elderly to have the ability to move freely, go to exercise, and with health there is wealth.