It took too many years to cultivate the method of divine soul visualization, and in the true sense, it has reached the level of washing the essence and cutting the hips, and the time of day will cultivate a spirit and spirit to a suitable degree. Ordinary warriors cultivate their muscles and bones, but I nourish my face with qi, strengthen my kidneys with qi, moisten my lungs with qi, strengthen my liver with qi, nourish my blood with qi, discharge with qi, dispel cold with qi, dehumidify with qi, generate jin with qi, forge pulses with qi, cut the marrow with qi, and change bones with qi. Most people in this world choose to go to the gym, go outdoor mountaineering or a variety of sports to achieve the tempering of bones and will, but there are a few people who can do an extreme exercise of their internal organs and blood vessels, and even strengthen their teeth and facial bones. Insist on asceticism, and the future can be expected.
