This is the fastest and most effective action I've ever seen to close my crotch! [Than heart]
Persist for 7 days, the pelvis is narrow in a circle, alternating for 5 minutes every day, [rose]
This may be the case regardless of whether the birth is vaginal or caesarean section, [Yay]
Because the body secretes a large amount of relaxin during pregnancy, [Treacherous laughter]
The pelvic floor muscles will relax and the pelvis will become wider,
This set of movements insists on exercising, and the pelvic floor muscles are getting tighter and tighter, [giving force]
Fix the fake crotch width, say goodbye to the fake fat, and shape the S-shaped curved figure! [Struggle]
#Crotch collection ##Skinny buttocks##Rectus abdominois ##Pelvic ##Legs##Postpartum ##产后恢复 #
![Colleague Big Old Lee retired. I didn't see him for two days, and I asked others to learn that he had retired two days ago, and that day he had run out of people in the office after work, and he had packed up his personal belongings alone, the next day[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)