The liver can be said to be one of the most important organs in the body, the main role is to help the body in time to discharge toxins and garbage in the body, once the liver has a problem, the toxins in the body can not be decomposed and discharged through the liver, it will affect other parts of the body, which will affect the health of the body.
The liver usually has these fears, and if you are in constant contact without staying away, it is easy to cause liver problems and liver disease, which will affect the health of the body.
What is the liver afraid of?
First, afraid to stay up late
Generally speaking, every day to ensure that they have at least 8 hours of sleep time, before 11 o'clock in the evening will fall asleep, only after 12 o'clock in the morning, in order to let the liver repair, if you often stay up late, the body will not be in a deep sleep state, the liver can not be repaired, but also easy to let the liver can not rest.
Therefore, everyone should make a regular rest time for themselves, try not to stay up late, it is recommended that everyone drink a glass of milk every day before going to bed at night, which can greatly improve the quality of sleep.
Second, fear of alcoholism
Because in today's society, many men like to drink and make friends, whether it is a usual social gathering or a gathering of friends, alcohol is essential.
However, long-term drinking will increase the burden of the liver, so that the liver can not be detoxified in time, long-term drinking will lead to the liver to develop into alcoholic liver, therefore, like to drink every day friends should pay attention to, do not drink often, so that the damage to the body is very large, and even life-threatening.
Third, fear of obesity
Pay attention to dietary intake, especially in the elderly, although greasy food is delicious, these foods tend to increase weight after entering the human body, resulting in obesity, obesity can easily lead to hepatitis.
Therefore, we must pay attention to weight control and reduce the occurrence of obesity, so as not to cause hepatitis or cirrhosis by accumulating too much fat. There are also some young people who have the habit of eating supper, which can accelerate their weight gain.
Fourth, fear of depression
Some Chinese medicine believes that the liver is the culprit of anger, if the mood is unstable, it is easy to cause liver problems, especially because the psychological burden caused by high pressure is too heavy, resulting in low mood, easy to make the blood gas run poorly, causing great damage to the liver.
Therefore, we should learn to self-regulate, do not let ourselves be in a state of anxiety for a long time, maintain a positive and optimistic attitude, and the body will get better and better.
Fifth, the fear of drugs
Since the liver is the main detoxification organ of the human body, what enters the body generally needs to be excreted through the liver to break down toxins, otherwise many toxins of substances will cause damage to the liver;
Especially drugs, the side effects of drugs are very large, and because many people like to eat drugs indiscriminately, it is easy to cause great harm to the liver;
Therefore, everyone should not blindly take drugs in ordinary life, and must follow the guidance of professionals to avoid bringing more harm to the body.
If you want to protect the liver, you should do the above things, especially pay attention to sleeping on time, because many people do things like staying up late in the name of liver supplementation, how can this make the liver good?
Liver repair only means sleep, maintain good sleep quality, keep the liver healthy, and maintain good living habits in daily life, hoping that the above content can help everyone.