Spring Festival is coming, in the new year, I believe that there are many sisters whose hearts are eager to move and want to give birth to a baby in the Year of the Tiger.
Smart people started trying to get pregnant at the end of last year. Some sisters have already eaten folic acid and are ready to prepare for pregnancy. And some sisters in the Spring Festival, only decided to prepare for pregnancy and baby, so during the Spring Festival, how to do a good job of pregnancy preparation? What do you need to pay attention to, especially when it comes to diet?
1, need to avoid overeating
During the Spring Festival, there are always a lot of delicious things at home. Especially in the New Year, big fish and meat, if you are not careful, you may overeat. Therefore, the sisters who are trying to get pregnant must not overeat and do not eat fat and greasy food during the festival, otherwise it will affect the digestive function of the stomach and intestines and cause gastrointestinal discomfort. Especially pregnant mothers should pay more attention.
2, eat less raw and cold food.
During the New Year, we must pay attention to the hygiene of the diet, eat less raw and cold food, and there will be parasites in raw meat and seafood, which is easy to cause infection and even allergies. When trying to conceive, if gastroenteritis is caused by raw and cold food, it will cause vomiting and diarrhea, dehydration, or acidosis.
2. Pay attention to supplementing high-protein foods.
Supplementing high-protein foods is conducive to the growth and development of follicles, such as milk, soybeans, fish, shrimp, egg white, meat, etc., you can drink some brown sugar water, black soy milk, you can also eat some vitamin E, a variety of vitamins and so on.
3. Eat more fresh vegetables and fruits and a high-fiber diet.
New Year's Day, to say what can be eaten as you want, not fat food, is undoubtedly fresh green vegetables, to ensure that the daily intake is 300 ~ 500g vegetables, dark vegetables to account for more than half. It is also appropriate to increase the diet of high fiber, such as oatmeal, broccoli, black beans, etc.
4. Drink more water, quit smoking and alcohol.
Festivals are indispensable to socialize, and tobacco and alcohol are indispensable at the table, and try to avoid excessive smoking and drinking. During pregnancy, be sure to quit smoking and alcohol, tobacco and alcohol damage to eggs and sperm is relatively large. There is also the Spring Festival New Year, it is indispensable to stay up late, many times to talk about the past, if you are not careful, you stay up all night. Staying up late has great damage to women's ovarian function, and we must pay attention not to stay up late!