Wen | Jingma
Although the child is more troublesome to take care of in winter, the mother's appetite will be better.
However, if the mother steps on some confinement misunderstandings and eats incorrectly, it will cause the mother to give birth to a child and still be fat after the confinement.
And because the body fat can not be eliminated for a long time, it will also cause the mother's knees to bear more pressure, resulting in the mother often feel back pain!
Postpartum confinement, "eating" is the top priority, eat well to recover well, eat well to stay away from confinement disease, eat right to make the mother recover faster and healthier after childbirth, but also let the child eat more balanced milk nutrition, the child looks better!
Winter confinement, common monthly meal misunderstanding, mothers do not step on the pit
Myth 1: Only oil is treasure
Old hen soup is an indispensable food in many local confinement meals, and the old hens that have been raised in the family for a year, or even more than a year, are caught and slaughtered in the stew, and the thick fat on the old hens will be distributed in the soup.
So the old hen soup that came out of the pot had a thick layer of yellow oil on it. And the old man said, Alas, this layer of oil is the real treasure.
So skim the upper layer of oil for my mother to drink, saying that drinking can promote milk, and drinking your milk is good for nutrition.
In fact, too greasy food is a stimulus for the mother's weak stomach after giving birth, either causing the mother to have diarrhea or causing the mother to no longer eat other foods.
【JingMa Suggestion】
The postpartum confinement meal should be light and not too greasy, and the old hen soup is not recommended, but it is recommended to give the mother chicken soup, skim off the upper layer of oil, and give the mother a little light chicken soup, or broth is OK.
And the chicken that mom eats is also recommended to be real chicken, not fatty chicken fat.
Myth 2: Only meat and not vegetarian
Last year, Qingyuan People's Hospital received a 40-day cerebral hemorrhage child, parents said that they did not shake hard, the child did not fall, how did the child have cerebral hemorrhage?
Later examinations revealed bleeding caused by the child's vitamin K deficiency.
Why is vitamin K deficient? It turns out that the local confinement habit is that the mother can not eat green vegetables can only eat meat, and without vegetables, the intake of vitamin K is insufficient, resulting in an extreme lack of vitamin K in the mother's milk, causing the lack of vitamin K in the breast milk child!
Therefore, confinement can not eat vegetables, but also hurt the child, not only will hurt the child, but also hurt the mother.
No vegetables lead to insufficient dietary fiber in the mother's body, resulting in mothers prone to constipation, no vegetables lead to mothers' protein, fat digestion ability is greatly reduced, mothers are prone to feel bloated, can not eat.
Confinement to eat vegetables more than meat, fruit can not be less, mother only enough vitamins, in order to promote the digestion of meat in the intestine, only enough dietary fiber to avoid constipation.
Myth three: only sweet and not salty
After confinement, many mothers can drink some brown sugar water, because brown sugar water can promote the discharge of postpartum lochia, or like to make some millet red date porridge, red dates are also sweet.
Therefore, the diet of confinement, many places are more sweet, and the custom of some places is that the mother cannot eat salt when confinement after childbirth, so the food is light and tasteless, or only put sugar and no salt.
In fact, after our mother gives birth, a large amount of water in the body will be excreted through sweat, and when this sweat is excreted, it will also take away a lot of sodium from the body.
If we do not add salt to the postpartum diet, it will lead to too much sodium loss, and the impact on the mother's body is also unfavorable, and it will also affect the recovery of the mother's postpartum body.
Postpartum confinement can eat some brown sugar appropriately, but can not eat brown sugar water during the entire confinement period, because brown sugar water eats too much, easy to lead to bad teeth of the mother, and brown sugar eating more, will also cause the mother to feel tired, can not eat other food,
Mothers can eat lighter, but light is not to put salt, but do not put too much salt, control less than 6 grams of salt per day, which is very good for mother's body.
And for the mother's appetite is also very good, after all, there is no salt taste of the dish can not adjust the taste of the dish.
In addition to avoiding the above dietary taboos during confinement, our daily food should be rich and diverse, and we should also pay attention to cooking.
How to match different foods, the mother's body recovery is different in different periods after childbirth, the mother's intestinal digestion ability is also different, and the amount of milk secreted is also different.
Therefore, the mother's diet should also be adjusted according to different time periods, and the mother's diet in the 2nd week of the 1st week of postpartum and the 6th week of the 5th week is very different.
It is recommended that mothers who are preparing to have children buy a copy of "Star Moon Sister-in-law Teaches You to Eat the Right Confinement Meal".
This book is written by the well-known Hemeijia Maternal and Infant Service Agency, which mainly serves confinement mothers, and it can be said that a set of confinement meals summarized in the experience of serving many postpartum mothers.
This book summarizes the dietary principles in the confinement, such as the dietary differences between the confinement in the four seasons, the dietary differences between the north and the south, and the supplementation methods of different physiques.
There are also contraindications to the confinement diet, such as avoiding long-term drinking brown sugar water, avoiding drinking tea, avoiding drinking old hen soup prematurely, avoiding eating ginseng immediately, etc. Mother avoids these misunderstandings in order to make mother recover faster after childbirth.
It can be said that buying this book, you are equivalent to inviting a well-known sister-in-law at home, according to the production of confinement meals, so that the mother can eat nutritiously and eat healthily, eat better after childbirth, eat away from confinement disease, let the mother's milk be more nutritious, and the baby eat healthier.
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