Women's private parts are closely related to women's health, and doing a good job of private part maintenance can prevent aging in advance and allow women to have a good state of life.
How do I maintain my private parts?
1. Keep your private area dry
The humid environment is a natural medium for bacterial breeding, which has been in a humid and humid state, which will provide a good living environment for bacterial breeding, and is easy to cause gynecological diseases such as fungal vaginitis.
Reduce the number of times you use hygiene pads and keep your private areas dry and breathable.
Don't wear a wet swimsuit or panties for too long; dry your pussy as soon as possible after bathing; after each sexual intercourse, it is recommended to wash your vulva and dry it with a dry towel. Rub after each bowel movement to prevent bacteria from carrying into the urethra and vagina.
2. Keep your private areas clean
Women wash their vulva every day in the shower. Since the inside of a woman's vagina has a self-cleaning function, do not rinse the vagina at will, so as not to disrupt the internal acid-base balance.
3. Avoid sitting for long periods of time
Lack of exercise in the lower body can lead to pelvic congestion, because the blood flow is not smooth, which can easily lead to lymphatic or hemohematous embolism, so that the fallopian tubes are not blocked.
Clinically, there are more cases of infirmity that cause endometrial tissue hyperplasia due to sitting for a long time, forming endometriosis and causing infertility. Therefore, we must insist on exercising and pay attention to physical health.
4. Learn to release stress
Under the busy pace of work and life, many people have excessive stress.
Prolonged excessive tension or excessive stress will reduce the secretion of estrogen, causing weak and dry vaginal tissue, thus letting it lose protective fat and affecting sexual life.
5. Control the number of times you live in private
Scientific private life is conducive to women's private health, but excessive private life will make the endocrine has been in a state of hyperactivity, easy to cause uterine fibroids and breast hyperplasia.
In addition, women are particularly susceptible to mold infection when their resistance is reduced or too tired, and it is recommended not to sit for a long time and choose underwear with good loose and breathable performance.
6. Reasonable work and rest, diet
Staying up late and other unhealthy work and rest habits will make the skin worse, eat more fruit, go to bed early, get up early will make the skin better, change underwear frequently (women often wear tight underwear, if it is pure cotton, breathability is not bad, the general problem is not big)
Women's private parts are the second face, I hope that everyone can pay more attention to the second face of the private parts, although it is unknown, but it is indispensable for women!
![When they got married in the ninth year, their wives and children affectionately sent a recipe, and the first page said "Little Ash Must Read", which is now estimated to be thrown in the face. At that time, girls could cook as if it were a dowry[fig]](data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACwAAAAAAQABAAACAkQBADs=)