Song Meiling is a very legendary woman. She came from an aristocratic family and became first lady after marrying Chiang Kai-shek. She was educated in the United States from an early age. As a result, she was deeply influenced by Western culture and thought. She was very outgoing and lively, her life was often turned upside down day and night, and she never stopped smoking. However, she lived a long time. She lived to be 106 years old. In fact, Song Meiling is not in good health, and her family does not have a long life. Why did she live so long?
In everyone's impression, Song Meiling is a very beautiful and elegant woman. She loves beauty so much that she knows how to keep it. Whenever she appears in public, she feels mild-mannered. However, in fact, her physical fitness is very poor. In her later years, she even underwent several major surgeries. When she was young, she could not have children for the rest of her life because of a miscarriage. This suggests that her longevity has little to do with her physical fitness, and that her lifestyle habits are actually poor.
Song Meiling likes crowded places, often goes to cocktail parties and parties, usually in the early hours of the morning, and when she arrives home, it is almost dawn, so every time she gets up, it is noon the next day. As a result, she doesn't eat much breakfast all year round. In addition, due to skin diseases, Song Meiling smoked fiercely and often went to one after getting up. She is in stark contrast to Chiang Kai-shek, who pays attention to health care according to his own routine. These two people have very different habits of life.
Although Song Meiling fell ill in her later years, she was still extremely dignified and temperamental when she appeared. After her death, her personal servant finally unveiled the secret of Song Meiling's longevity: a good and optimistic state of mind. Song Meiling is a very optimistic and open woman. Whether she's had good times or bad times in her life, she doesn't complain about others. She will always live in the moment and enjoy life. In addition, she will never fall into negative emotions because of complaining. Therefore, a good mental state is more important than a good body.