Many parents will say that winter is the season when children do not grow up, so you can let children stay at home to enjoy the warmth of the family, and you can also avoid the occurrence of colds, but is this really the case?
A life in the early stage of the growth process, especially children, when they grow up, in fact, we can't delay every minute, although every child has a golden growth point, but the small details in the process we can't ignore! Even in winter, as long as parents do the following three things, the problem of children's personality will not stop or slow down because of the cold of the season.
First of all, we should always take our children to the sun. Some people say, where to go in the sun in the winter?
Winter noon sun is better, is also good, a good way to supplement vitamin D for children, in short, even in winter, mothers can not be lazy, take the child out of the bar, just in the high sun at noon, we take the child to meet a sudden less intense sunshine, which is very helpful for the child to explain!
Second, we should encourage children to exercise more
Who says we shouldn't take our kids out for sports in the winter? A large number of exercise can promote the development of children's bones and the health of joints, so if in winter, we should also take children out to participate in some outdoor activities, play basketball, play badminton, or take children to swim in the pool, these are very good sports, not only can stretch the child's bones, but also improve the child's body immunity, not only can make the child grow tall, but also to avoid the child's total illness.
Finally, we also need to ensure that our children get enough sleep
If the child sleeps less or sleeps poorly, the child wants to find a high probability is not very large, because a child in the growth and development period, want to grow tall, to rely on the full secretion of the body secretin, in order to let the child's bones develop, but this secretin is only limited to the night, when the child sleeps deeply, it can be fully secreted, so parents must not take the child to stay up late, and do not affect the quality of the child's sleep because of certain things.
Some people say that you have talked so much, why didn't you talk about the diet of your children? It is true that good eating habits can completely change the nutritional structure of children and promote the growth and development of children, but in modern families, nutrition is no longer lacking, parents only need to remember, do not give children excessive supplementation of nutrition can be.
In addition, do not overeat to the child, or give the child to eat junk food, eat more fresh vegetables, fruits, nutrition is reasonable, in fact, such a diet structure, three meals a day for the child's physical development, it is enough, if there is a condition, give the child a box to drink one or two boxes of milk every day.
In winter, want your child to grow tall, to do the above points is not a dream?
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