Recently, the workplace drama "Perfect Partner" starring Gao Yuanyuan is being screened, and #Gao Yuanyuan said that the comeback has done a long psychological construction # is also on the hot search at the same time.
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Since 2015, Gao Yuanyuan has no longer produced new TV dramas, and more influence is that she has chosen her family more. Moreover, she gave birth to a 40-year-old daughter and needed to accompany the child frequently.
The sisters who are preparing to get pregnant are clear: the process of pregnancy preparation, there are joys and hardships, and the paths of people and people are always different, but there is always science to follow. In order to ensure a successful pregnancy, improve the quality of fertility, and prevent adverse pregnancy outcomes, both husband and wife should be fully prepared before pregnancy.
Good eating habits are an important guarantee for the physical reserves of women of childbearing age. Today, Dr. Ning of Jin Xiu'er Clinic will come to share with us three or two things about the pregnancy diet
1. Too obese? Skinny? All bad!
Nowadays, obesity is an important factor affecting health.
Overeating, high salt and high oil, excessive diet and other poor eating habits will bring many problems to the body, such as overweight, obesity, endocrine disorders, etc., and even further stomach diseases, chronic diarrhea, hyperlipidemia, hypertension, high blood sugar and so on.
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Pre-pregnancy weight is closely related to adverse pregnancies such as newborn birth weight, infant mortality and complications during pregnancy.
Obesity during pregnancy caused by a high-fat diet can increase the risk of pregnant women developing diabetes mellitus, preeclampsia, thrombotic diseases, postpartum bleeding, etc., and also increase the incidence of preterm birth, hypoxia, stillbirth and placental dysfunction.
Women of low or obese childbearing age are at high risk of adverse pregnancy outcomes, so the body mass index (BMI) of women who are trying to conceive should be kept in the range of 18.5 to 23.9.
2. Female folic acid supplementation: indispensable for the fetus
During pregnancy, eat more calcium-rich and high-protein foods, such as milk, eggs and meat foods, in addition to the appropriate amount of animal protein, but also some plant proteins, such as soy products, beans and nuts for balanced matching.
Also pay attention to supplementing with iron, zinc and vitamins, etc., and eat more fresh vegetables and fruits. Pay special attention to folic acid supplementation during pregnancy preparation. Folic acid is an indispensable nutrient for fetal growth and development. In addition to supplementing folic acid in food, taking products such as chewable folic acid tablets is also a good idea.
Folic acid is beneficial for the prevention of fetal neural tube dysplasia, Down syndrome, congenital heart disease and rabbit lip disease, and can also prevent megaloblastic anemia during pregnancy.
In the 2016 Dietary Guidelines for Chinese Residents, the Chinese Nutrition Society proposed that women of childbearing age should supplement folic acid with 400 μg daily from 3 months before pregnancy and continue throughout pregnancy.
3. Zinc supplementation for men: improve fertility
We often hear a saying about oysters: a gas station for men, a beauty salon for women.
For men, oysters improve fertility because oysters are rich in zinc, which can lead to decreased sexual function and a decrease in sperm count.
In addition to zinc supplementation, men also need to increase antioxidant-rich foods, such as fresh vegetables, fruits, whole grains and legumes, etc., to improve sperm quality.
Reduce saturated fatty acids, trans fatty acids, and sugary drinks, all of which reduce sperm count by eating as little baked goods, fried foods, margarine, margarine, animal fats, and added sugars as much as possible.
Good physical condition and nutritional storage are important conditions for successfully conceiving new life.
A comprehensive, balanced diet, no partial food, quit smoking and alcohol, avoid staying up late, maintain good hygiene habits and a healthy lifestyle, which is conducive to good pregnancy and fertility.
Both husband and wife should work together to make adequate nutritional, physical and psychological preparations for conception, so as to achieve scientific pregnancy preparation and healthy eugenics.