After food enters the human body, it is necessary to complete the initial decomposition and digestion in the stomach, so the impact on human health has always been very huge.
Therefore, in daily life, many people will "nourish the stomach" aptly compared to "nourishing life".
So what should you do if you want to do a good job of stomach maintenance? Today I will give you a detailed introduction to the 4 important things that must be done well to nourish the stomach.
1. Eat on time
Among the many organs of the human body, the punctuality of the stomach has always been very strong. Therefore, if you want to effectively ensure the health of the stomach, you must actively develop the good habit of eating on time.
Usually, it is recommended that you arrange breakfast time between 6:00 and 8:00, lunch time between 12:00 and 13:00, and dinner time is best arranged between 17:00 and 20:00.
Such a meal plan can effectively avoid excessive hunger caused by the long interval between meals, which has always been quite critical for the positive role of protecting the gastric mucosa.
For this point, busy friends must pay enough attention, in daily life must not be busy with work and frequent postponement or cancellation of meals. This bad behavior can easily lead to a significant increase in the incidence of gastrointestinal diseases.
2. Keep away from alcohol
Alcohol is very irritating, and regular drinking of alcohol can easily lead to serious damage to the gastric mucosa. In this case, the incidence of gastric ulcers, gastritis, gastric erosions, and gastric perforation will increase significantly. Therefore, if you want to do a good job of stomach maintenance, you must remember to actively stay away from alcohol.
And whether it is excessive or small amount of alcohol, it is actually very undesirable, so do not frequently let a small amount of alcohol drinking habits be ignored in the spirit of drinking pleasure.
3. Control the amount of food
In order to maximize the maintenance of the stomach, it is also very necessary to actively control the amount of food eaten at each meal. Because the digestive function of the human stomach and intestines is quite limited, if frequent overeating, it is likely to cause a very serious adverse effect on the health of the stomach and intestines.
Especially for friends whose digestive function itself is relatively poor, if they often eat too much at one time, it is easy to cause serious bloating or abdominal pain due to excessive digestive burden.
However, eating too much is not advisable does not mean that eating too little is necessarily more conducive to gastrointestinal health. Because in the case of eating too little, it is easy to lead to excessive hunger, and the adverse effects on gastrointestinal health will also be very serious.
Over time, once the gastric mucosa is induced to be significantly damaged, it will be very unfavorable for the prevention of gastric diseases.
4. Stay away from cold and irritating foods
Cold and irritating foods have always been very popular with the public, such as the most common sorbets, ice cream, ice cream and iced fruits in life. However, from the perspective of body maintenance, regular consumption of cold foods is actually very unfavorable to stomach maintenance.
Because the irritation of cold foods is very strong, regular consumption is likely to lead to serious damage to gastrointestinal function. In this case, the incidence of various stomach diseases will be greatly increased.
The above is an introduction to the important matters to be paid attention to in the stomach, that is, eating on time, staying away from alcohol, controlling the diet and staying away from cold irritating foods.
For such knowledge, we must pay more attention to it. Especially for friends whose digestive function itself is relatively poor, if you do not actively strengthen the maintenance of the stomach, in the long run, it is likely to induce very serious stomach diseases.