Tips for alleviating ADHD:
1. Dietary care
Parents should first start from the diet to pay attention to the food to eat for children must be meat and vegetarian collocation, must cultivate children from an early age not to be picky eating habits, what food to eat nutritional elements will be balanced, so that it is conducive to the healthy growth of children.
2, outdoor sports to do more
One of the most typical symptoms of children with ADHD is that the attention can not always be concentrated, at this time parents need to control the time of the child's usual play, do not let the child feel very irritable, it is recommended that parents take the child to the air fresh outdoor play, and you can choose the baby very much like to do the exercise, you can do some exercise is relatively large, so that you can consume too much energy of the child.
3. There is an opportunity for catharsis
Children are actually the same as adults in their usual lives also have trouble, such as when reading homework will sometimes be criticized by parents or teachers, so that the emotions in the heart will have some fluctuations, at this time the child will lose his temper at home, in fact, this is a way to vent emotions, as a parent must give the child the opportunity to vent his emotions, there is time to take the child to play outside, the bad emotions will be vented out of the child's heart will be much more comfortable.
4. Cultivate hobbies
Parents need to cultivate some of their children's interests and hobbies from an early age, and create a very good living environment for their children, so that their children's energy can be focused on hobbies and interests, and their attention will be diverted, and it will also be helpful for learning.
4 tips for alleviating ADHD in children have been explained very clearly for everyone above, I hope that parents can try to improve these measures after discovering that their children have ADHD, as long as some of the symptoms of ADHD in children are dealt with in time, a stone in the hearts of parents has finally fallen to the ground.