By laughing at the flow of years
<h2>Royalties</h2>
Russet white 300g
Chicken breast 1 small piece
1 green pepper
1 red pepper
2 dried shiitake mushrooms
Onion ginger garlic to taste
1 scoop of cooking wine
Half a scoop of sugar
1 scoop of light soy sauce
1 scoop of oyster sauce
Chicken essence half a spoonful
Pepper 1 scoop
2 scoops of corn starch
1 scoop of balsamic vinegar
<h2>Practice steps</h2>
1: Peel the skin of two white rods.
2, cut the white into slices, after the water in the pot is boiled, add the white slices, blanch the water for 1 minute, can effectively remove the oxalic acid in the white. Then fish it out over cold water.
3: Cut 1 chicken breast into thin slices, add cooking wine, soy sauce, dark soy sauce, salt, pepper, eggs, corn starch, grab and mix well, marinate for 20 minutes.
4. Slice 2 soaked dried shiitake mushrooms.
5: Slice the green pepper.
6: Slice the red pepper.
7: Prepare a little shallots, garlic slices and ginger slices.
8: Add 1 spoonful of soy sauce, 1 spoonful of oyster sauce, 1 spoon of pepper, 1/2 tablespoon of sugar, 1 tablespoon of balsamic vinegar, 1/2 spoon of chicken essence, 1/2 tablespoon of salt, 1 spoon of corn starch, 4 tablespoons of water, stir well and mix into a sauce.
9: Heat the oil at 50% of the oil temperature, and stir-fry the sliced meat.
10: Sauté until the meat slices are raw, then put out and set aside.
11: Leave a little oil in the pot, add green onion, ginger and garlic and stir-fry until fragrant.
12: Add the green and red peppers and stir-fry the shiitake mushrooms for a while.
13: Then add the white slices and stir-fry the slices of meat for 1 minute.
14: Cook in the prepared sauce.
15: Cook until the soup is thick and the dishes are flavored, then turn off the heat.
16. Grand Plate! This crisp, tender and delicious, refreshing sauce-fried pork slice is ready!
<h2>Nutritional benefits of razor</h2>
Cold and sweet taste, into the lung meridian, spleen meridian, liver meridian. Antipyretic poison, quench thirst, and facilitate two stools. Cures irritation, thirst, jaundice, dysentery, red eyes, wind sores.
1. Diuresis quenches thirst and detoxifies alcohol
Zi bai gan cold, slippery and sharp, both can diuretic water removal, auxiliary treatment of limb puffiness, urinary disadvantage and other symptoms, but also can relieve the heat and quench thirst, summer consumption is particularly suitable, can clear heat laxative, in addition to annoying liquor, but also can relieve alcohol poisoning, cure drunkenness.
2. Supplement the deficiency and keep fit
Zibai contains more carbohydrates, proteins, fats, etc., which can supplement the nutrients of the human body and have the effect of strengthening the body.
3. Reduced jaundice
Russet can reduce jaundice and is beneficial for jaundice hepatitis.
4. Slimming and beauty
Due to the low calorie and high moisture of zibai, it is easy to have a feeling of fullness after eating, becoming a favorite weight loss product, zibai contains soyol can clear the active oxygen species in the body, inhibit tyrosinase activity, thereby preventing melanin production, it can also soften the stratum corneum on the surface of the skin, so that the skin is lubricated and delicate.
<h2>Dietary contraindications to russet</h2>
Bamboo shoots are cold vegetables, and women before and after menstruation and patients with weakness should not eat; in addition, bamboo shoots are also rich in oxalate, kidney function decline, urinary tract stones patients need to fast.
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