This issue of the guide: teach you to make 5 seafood fruit salad, delicate and delicious and high nutrition, supplement energy is not long meat
【Fried beef tomato salad】
Sometimes you need a little celebration, come to a different roast beef salad, and magically make a crispy beef salad in 10 minutes!
ingredient
200g sliced beef steak, 8 small tomatoes, 3 slices of rosewood lettuce, 1 cucumber, walnut nuts, raisins
Use to taste
【Beef marinade】: 1 clove of garlic flakes, a pinch of black pepper, a pinch of salt, 1 tsp of olive oil
【Pesto mustard salad dressing】: 4 tbsp salad, 2 tbsp yellow mustard, 1 tbsp minced garlic
Salads can be easily concocted in a variety of sauces, and pesto mustard salads enhance the flavour of beef, as well as a sauce for toast, and are even more delicious with lettuce salads.
Step description
1 beef steak marinated in sauce and fried until desired cooked.
2 Concoct garlic mustard salad dressings for later.
3 cucumbers cut into hob-shaped, tomatoes cut in half, plated with lettuce, fried beef chops, sprinkled with nuts and raisins, and drizzled with salad dressings.
【Charcoal Grilled Seafood Warm Salad】
The tuna salad dressing with a variety of charcoal grilled seafood lettuce is a delightful to the table for its refreshing and smooth texture, whether it's for one person or a dinner party.
Use the product
100g of breathable, 6 tailed shrimp, 3 dried scallops, 3 pumpkin slices, 3 asparagus, comprehensive lettuce to taste
1/2 tbsp salt, 1/2 tbsp Hungarian red pepper, 1/2 tbsp ground black pepper, 1 tbsp olive oil, tuna salad dressing: 1 salad, 1/2 can canned tuna, 1 lemon juice & dandruff, a pinch of ground black pepper
The addition of lemon juice and lemon zest adds layered flavor to the tuna salad dressing.
1 Translucent sliced cut flowers, shrimp to remove intestinal puree, together with dried scallops, pumpkin slices, asparagus fried fragrantly, and then sprinkled with seasonings.
2 Concoct tuna salad sauce for later.
3 Wash and arrange the comprehensive lettuce, put vegetables and seafood in order, and drizzle with sauce before serving.
【Golden Salmon Salad】
Mustard with salad dressing! It's a magical twist to grilled salmon, feel free to put on a tomato pasta, and no matter what the anniversary, come and celebrate!
300g salmon, 10 small tomatoes, 3 slices of lettuce, pea sprouts, 1 cucumber, 1/4 colored bell pepper
1 tsp salt and a pinch of ground black pepper
【Mustard salad dressing】: 4 tbsp salad, 2 tbsp mustard seed paste, 2 tbsp lemon juice, 2 tbsp honey
Salmon is rich in oil, and the pan can be fried without oil.
1 salmon cut into chunks, spread with salt and black pepper and fry until fragrant.
2 Concoct mustard salad dressings for later.
3 Lettuce, bell peppers and other vegetables and fruits cut and plated, then put on the fried salmon, drizzled with mustard salad sauce and finished.
【Orange tender chicken warm salad】
Using the seasonal sweet orange combined with the smooth and delicate taste of the laurel salad, it changes the sweet and sour taste, and enjoys it with tender and low-fat chicken breast, which is definitely the first choice for meals.
300g chicken breast, 3-4 slices of lettuce lettuce, 5 corn shoots, 8 tomatoes, 3 asparagus, 1 tbsp comprehensive nuts
【Chicken Marinade】: 1/3 tsp sea salt, a pinch of ground black pepper, 1 tsp minced garlic
【Orange salad dressing】: 80g salad, 30cc sweet orange juice, 6 slices of sweet orange pulp, 1 sweet orange peel, a pinch of salt
You can choose sweet oranges or citrus, kiwifruit, blueberry jam, etc. that are abundant in season as a season for salad dressing.
Marinate the chicken breast for 15 minutes, then fry the corn shoots, tomatoes and asparagus until the surface is fragrant.
2 Concoct orange salad dressings for later.
3 Lettuce washed and plated, add other ingredients, sprinkle with nuts, drizzle with sauce and serve
【Mushroom pork warm salad】
Delicious flax salad dressing, whether eaten or stir-fried mushroom vegetables and pork slices, you can taste the natural umami of the ingredients.
100g pork slices, 3 fresh shiitake mushrooms, 1/2 sachet of Hongxi mushrooms, 1 apricot abalone mushroom, 5 corn shoots, 6 beans of four seasons, 1/2 of each colored bell pepper (red and yellow), 1 tsp minced garlic, 1 tbsp olive oil
【Flax salad dressing】: 50g laurel salad, 1 tbsp wei lin, 2 tbsp bonito soy sauce, 2 tbsp white tahini
Mushrooms must be slowly simmered until they are caramelized, and the flavor will be rich and delicious.
1 shiitake mushroom slice, Hongxi mushroom peeled into small pieces, apricot abalone mushroom peeled into strips, seasoned beans cut into sections, bell pepper cut into strips, corn shoots obliquely cut into chunks, pork slices blanched and set aside.
2 mushrooms are sautéed until soft, then minced garlic, vegetables and other ingredients are added to stir-fry to create the aroma, and the pork slices are placed on the plate.
3. Make flax salad dressing, drizzle over the ingredients and serve.
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