Face value as a garland salad ~ not in vain, it is really delicious
by Happy Elf Quiet 【Douguo Food Official Certified Master】
1/2 dragon fruit
1/5 cantaloupe
5-10 strawberries
1 kiwifruit
10 blueberries
Korla pear 1 box
Cupid Sand sauce egg yolk flavor 2 scoops
1: Wash and drain the fruit and set aside
2: Cut strawberries Korla pear/cantaloupe/kiwi/red heart dragon fruit cut into pieces blueberries and set aside
3, Cupy salad juice egg yolk flavor into the flower bag (plastic bag can also be) cut a mouth for later
4, buckle a suitable bowl in the middle of the container, put fruit along the edge of the bowl, pay attention to the matching of colors, remove the bowl and organize it into a garland shape, you can put a few bitter chrysanthemum hearts to decorate the leaves
5, squeeze in the Cupi salad sauce egg yolk flavor (or sweet taste) looks good and good nutrition
1. Be sure to drain the fruit. 2. Adjust the type of fruit according to your personal taste. 3. It tastes better when you eat as you go.
1. Anti-aging
It has antioxidant, anti-free radical, anti-aging effects, and also has the effect of inhibiting brain cell degeneration and preventing dementia.
2. Protect the gastric mucosa
Contains plant albumin, this active albumin automatically binds to heavy metal ions in the human body and is excreted through the excretory system, thus playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.
3. Whiten the skin
Eliminates oxygen free radicals, has the effect of whitening the skin.
4. Contribute to the elimination of toxins
It has the effect of weight loss, lowering cholesterol, moisturizing the intestines, and preventing colorectal cancer.
5. Comprehensive effect
Prevent constipation, promote eye health, increase bone density, help cell membrane formation, prevent anemia and anti-neuritis, angular cheilitis,
6. Promote digestion
The sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.