For the colorful fruits are always irresistible, since the family has this knife chopsticks cutting board disinfection machine, so that raw and cooked separation will no longer have a hand to find the fruit knife and worry about the cutting board is not clean situation appears, every day can rest assured to do fruit salad, after the workout or after dinner a plate of super satisfaction.
By elvaleelee
<h2>Royalties</h2>
1 banana
6-8 strawberries
1 kiwi fruit
1 mango
Blueberries 50 g
Low card salad dressing 30 g
<h2>Practice steps</h2>
1. First open the Mofei knife chopstick cutting board disinfection machine to disinfect and dry. Prepare fresh fruits, sweet and sour kinds, and you can also add your favorite fruits. Strawberries and other fruit, add a little salt or corn starch and wash it.
2: Take out a special cutting board and fruit knife for disinfected and dried fruits, and cut the strawberries into small pieces
3: Peel and cut the kiwifruit into small particles
4: Peel and cut the mango into small particles
5: Cut the bananas into small pieces
6: Put all the cut fruits in a large bowl, and wash the blueberries in a large bowl.
7: Stir the cut fruit well so that it looks more appetizing.
8, a big bowl of super satisfaction, a family of three to eat is enough.
9, squeeze on the low-calorie salad dressing, delicious 0 burden of fruit salad is completed.
<h2>Tips</h2>
Since the purchase of this disinfection machine, cutting board knives and chopsticks are all sorted and placed neatly, raw edible cutting boards and knives when preparing dinner, cutting fruit after dinner with fruit special cutting boards and fruit knives, so that raw and cooked separation will no longer have to scramble to find fruit knives and worry about the situation that the cutting board is not clean, the most important thing is that it has UV + high temperature double sterilization and drying function to protect the health of the whole family. It is a kitchen that can enhance the sense of happiness, not only convenient storage, but also clean and hygienic, set classification, sterilization, drying, storage in one of the multi-functional kitchen artifacts.
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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