Wen | Jingma
Liu Jie and her husband hope to get pregnant with a baby as soon as possible after marriage, so both people have no contraception, but after getting married for more than half a year, their stomach has not moved, and when the two got married, they had already done a marriage examination, and the marriage test was very healthy, and Liu Jie was very anxious.
Once when I was at a party with my girlfriend, my girlfriend mentioned that when she was preparing for pregnancy, she read a lot of books on pregnancy preparation and pregnancy, including mentions: for example, what kind of posture is easy to conceive when preparing for pregnancy, and what kind of food to eat is fertility food. Among them, there are four major fertility foods that are recommended to eat more, and when pregnant, eat more vitamin E-rich foods, and vitamin E-rich foods are mainly vegetable oils!
She only remembered that because she liked to eat lard since she was a child, she felt that lard stir-fry dishes were more fragrant, so most of the time in the family was to use lard to cook, and she wondered if it was not easy to conceive a child because she often ate lard and caused a lack of vitamin E. So I decisively changed the lard used for cooking to corn oil, and as a result, Liu Jie was pregnant with a child in less than two months!
Liu Jie was very happy to tell her girlfriend the good news, and her girlfriend was also happy for her.
Normally speaking, the mother can get pregnant in the 20s for about three months, and when she is 30 years old, she can also get pregnant for half a year, if she is pregnant for half a year, then the mother should be vigilant, in addition to physical problems, it may also be related to our daily diet, such as the four major types of fertility foods are not adequately ingested.
Mothers who are trying to conceive eat 4 more fertile foods, which can make our baby come faster
Category 1: Foods rich in zinc
In the book "Food Nutrition and Hygiene", it is mentioned that long-term zinc deficiency in adults can lead to sexual dysfunction, too little sperm production, congenital malformations of the fetal central nervous system and other symptoms!
Zinc affects the secretion of sex hormones and the development of the gonads!
So when preparing for pregnancy, be sure to eat more zinc-rich foods, zinc-rich foods include animal liver, fish, oysters, lean meats and nuts, eggs, beans!
Generally, seafood with shells has a relatively high zinc content.
For example, 100 grams of oysters contain 9.39 mg of zinc, 100 grams of mud cockles contain 11.59 mg of zinc, and 100 grams of snails contain 10.27 mg of zinc.
The second category: foods rich in folic acid
Studies have found that folate deficiency can affect sperm production, leading to male infertility. Now it is recommended that mothers supplement folic acid when they are trying to conceive, because folic acid is closely related to the development of the fetus's nervous system.
So when you are pregnant, your mother eats a piece of folic acid every day, and your father can also eat it, and if your father doesn't eat it, then you should eat more foods rich in folic acid, such as a variety of fresh vegetables and fruits. In particular, mothers must eat staple foods such as rice noodles, because rice noodles are also rich in folic acid.
The third category: foods rich in vitamin C
Vitamin C is able to scavenge free radicals in the body and is a strong oxidant in the body, protecting the integrity of DNA proteins and cell membranes. Therefore, the protective effect on sperm eggs is very strong, and it can also enhance the activity of sperm eggs and help to better conceive.
Vitamin C is a water-soluble vitamin, so every day to ingest fresh vegetables and fruits, vegetables and fruits contain more vitamin C, especially in the fruit of the slightly sour dates, fresh dates, grapefruit, kiwifruit, hawthorn, which contains more vitamin C.
The fourth category: foods rich in vitamin E
Vitamin E plays a very important role in embryonic development and reproduction, and is related to animal reproductive function and sperm production.
Therefore, Liu Jie and her husband ate lard every day, resulting in insufficient vitamin E, which affected their fertility, and later changed to eat vegetable oil and quickly became pregnant with the baby.
Usually, the vegetable oil we eat is rich in vitamin E, as well as wheat embryos, nuts, and various legumes will also contain certain vitamin E.
If the mother wants to conceive the baby smoothly, in addition to eating more than 4 kinds of fertility foods, the daily life should also pay more attention to make the baby come to the mother's side faster.
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