Pork belly contains a large number of calcium, potassium, sodium, magnesium, iron and other elements and vitamin A, vitamin E, protein, fat and other components, with the effect of replenishing weakness, healthy spleen and stomach, suitable for qi and blood deficiency, thin body to eat.
By Home and Everything Is Smooth and Smooth 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Pork belly 200 g
Lettuce 100 g
Carrots 80 g
Parsley 10 g
1 scoop of sugar
Vinegar 1 scoop
2 tablespoons of salt
MSG 0.2 tbsp
Homemade chili oil 2 scoops
<h2>Practice steps</h2>
1: Prepare the raw materials for your own marinated pork belly, carrots and lettuce, peel and wash
2, lettuce cut into strips into boiling water blanched water remember not to do
3: Immediately after the lettuce is broken, put it in cold water and let it cool and drain the water for later
4: Cut the pork belly into strips
5: Boil water in a pot and simply blanch the water immediately
6: Drain the water in cold water
7: Cut the carrots into strips
8: Place the pork belly shredded lettuce and carrot shredded into pieces of coriander in a container
9: Add seasonings to make homemade garlic chili oil, sugar, vinegar, salt and monosodium glutamate
10: Mix all the seasonings and enjoy
11, sour and spicy and delicious cold mixed pork belly lettuce and carrot shreds into the plate and you're done
12, pork belly entrance sour and spicy appetizers and strong meat aroma
13, every meal is indispensable to the combination of fruit
14, with a plate of white shrimp, boiled eggs, fresh milk is a nutritious meal
15, happy to eat every meal is the best reward for yourself
<h2>Tips</h2>
<h2>Nutritional benefits of pork belly</h2>
Treatment of fatigue and weakness, diarrhea, diarrhea, thirst, urination frequency, pediatric chancre effect.
1. Healthy spleen and stomach
Pork belly taste sweet, mild temperature, return to the spleen, stomach meridian; Repair weakness, strengthen the spleen and stomach; It is used for fatigue and weakness, diarrhea, diarrhea, thirst, frequent urination, pediatric chancre and other symptoms.
2. Replenish the gas
According to the experience of The Qing Dynasty food doctor Wang Luying, if a pregnant woman has insufficient fetal gas, or suffers from a half-birth and a false winner after delivery, it is most suitable to simmer pork belly and cook it like surimi, and frequently take it. If simmered with ham, it is especially supplemented.
3. Fill in the gaps
The man was weak and left behind, a pork belly, into the heart of the red lotus seeds, boiled millet, pestle pills kiriko large, each light salt soup under thirty pills.
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