The same ingredients, replaced by different sauces fired, harvest different tastes, life needs to change the ingredients.
By Lady Chef
<h2>Royalties</h2>
2 eggplants
1 scoop minced garlic
1 scoop of shredded ginger
1 scoop of minced green onion
Millet spicy 2 pcs
1 scoop of soybean paste
1 scoop of sweet and spicy sauce
Mrs. Le Original Fresh Head Road Extra Grade Fresh Soy Sauce 2 Spoons
Braised soy sauce 1 scoop
Balsamic vinegar 0.5 scoops
Oyster sauce 0.5 scoops
1 scoop of starch
Sugar 5 g
Salt 2 g
<h2>Practice steps</h2>
1, eggplant wash and cut strips, soaked in light salt water in a large bowl, can prevent the eggplant from turning black Millet spicy onion ginger garlic, wash and chop a small bowl with a spoonful of soybean paste, a spoonful of sweet and spicy sauce, two spoons of water to mix well Another small bowl plus two spoons of Tai Le original fresh head dish special fresh soy sauce, a spoonful of braised soy sauce, half a spoon of balsamic vinegar, half a spoon of oyster sauce, a small amount of sugar, a spoonful of starch, a small half bowl of water to mix well
2, hot pot oil, oil to put more, about 2 times the amount of usual cooking, fried chives, ginger, garlic minced millet spicy, add the mixed soybean sauce chili sauce, stir-fry the sauce aroma on low heat
3: Drain the eggplant soaked in light salt water
4: Squeeze dry eggplant into the pot and stir-fry over medium heat until the eggplant is soft
5: Pour in the prepared sauce, stir well over low heat, and let each eggplant be soaked with sauce
6: Sprinkle in the green onion
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
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