Wen/Xiao Jia'er said
Today's living standards have been qualitatively improved, in addition to eating enough to wear and warm, in terms of diet has also begun to pay attention to nutrition and health.
Teenagers are the hope of a new generation, but also carry the expectations of a family. For parents, it is good that children can grow up safely and get the life they want through their own efforts.
With the improvement of living standards, the children's meals now pay attention to nutritional balance, which also allows the children's bodies to develop to the greatest extent, and they grow tall and large.
The junior high school stage is a critical stage in the physical growth of students
At the middle school stage students are in adolescence, which is a period of rapid physical development. At the same time, there will be certain changes in psychology, and there will be an understanding of beauty and ugliness about appearance.
It may be because of adolescence, many people may also have some appearance anxiety, such as height, appearance and so on. As far as the current standard of living is concerned, children are generally taller.
However, because everyone's physical fitness is different, the final result may be different heights. Some children may have been 1 meter 8 long ago, but some children may still be around 1 meter 6, which also makes parents start to worry.
Recently, there is a standard height comparison table for boys and girls freshly baked, and many parents have also begun to compare this standard table, has the height of their children reached the standard value?
The "standard height" of junior high school students is freshly baked, and it is qualified to reach this number
This is a height comparison table for boys and girls aged 5-18, while under normal circumstances, the age of junior high school students is between 12 and 15 years old, but because of the differences in the bodies of boys and girls, the standard height is also different.
Generally speaking, the physical development of girls will be earlier than that of boys, so we often find that in primary schools, it is often girls who are taller, and boys are relatively shorter in height, but after entering puberty, boys will quickly "rise".
From this table, it is known that the standard height of 12-year-old girls is 152.4cm, and the standard height of boys is 151.9cm, which is still the height of girls at this time.
By the age of 13, the height of girls is 156.3cm, and the height of boys is 159.5cm, and boys have begun to surpass at this time. By the age of 15, girls are 159 .8cm tall and boys are 169 .8cm.
In the following time, the height development of girls has begun to slow down, and the annual height growth may be less than one centimeter. Boys, on the other hand, begin to grow taller rapidly at this stage, and the height gap between boys and girls changes.
However, according to the average height of boys now, many boys are already "super tall". This also shows that the current standard of living has really improved, and for junior high school students whose height has not reached the standard, students and parents should not be too nervous.
What are the factors that affect height? How should I work hard the day after tomorrow?
How much the child's height can reach, there are more factors involved. For junior high school students, what cannot be changed is the genetic gene, which is often reflected in the height of the parents.
If both parents are relatively tall, then naturally the child will not be too short, there are some children may be "negative and positive", the height of the parents is not very high, but the height of the child is higher than the parents, these are possible.
For parents and students, if you want to influence your height through the acquired way, then you need to go through other efforts. For example, the daily exercise, eating habits and sleep time of junior high school students.
Exercise can not only exercise the body to increase their own resistance, but also to increase height, the best way to exercise are: running, playing basketball, jumping rope, cycling, etc., which can promote bone growth.
In terms of eating habits, we must not be picky eaters, whether it is vegetables or meat and eggs, seafood, we must eat more or less, the key is not to be picky, parents can change the menu from time to time.
According to the development of various organs in the human body and the rest time, it is the best stage of development before 10:00 to 12:00 pm. Good sleep habits will form a biological clock, and the functions in the body can also have sufficient rest time and will not be loaded.
In addition, parents should also pay attention to the learning pressure of junior high school students, and what parents can do is to actively help children relieve this pressure and urge children to rest and relax.
Write at the end:
The junior high school stage should be the best stage for students to grow up, and students should also grasp this stage well to create a healthy life. If you are not satisfied with your height, you basically have to rely on the efforts of the day after tomorrow to improve.
However, height does not represent everything, junior high school children may also be because they are too short and inferior, which requires parents to actively enlighten, although the height is not high, but can make up for this regret through learning.
Everyone has a heart for beauty, and maybe everyone yearns for a tall man, but it should not suffer from height anxiety. Relax the nervous and inferior emotions, and maybe there will be different gains.
Today's Topic:
Are you a standard height? How tall do you think junior high school students should be now? Welcome to leave a message to discuss.