Many young people have the habit of staying up late, not going to bed on time at night, not getting up in the morning, pinching a little to work, and not having time to eat breakfast.
There are also some young people because of their busy work, often miss the point of eating or eat several meals a day, and drink a lot of alcohol when socializing, which causes stomach problems.
Even if some people know that they have stomach problems, they do not eat on time, do not quit smoking, do not quit drinking, and often drink ice drinks, so they lead to repeated attacks of stomach diseases and aggravation of stomach pain.
Stomach disease repeated recurrence, always can not be cured, may be related to the following four reasons, remove these four causes, stomach disease may be better.
1. Helicobacter pylori infection
I believe that everyone has a certain understanding of Helicobacter pylori, Helicobacter pylori is a bacterium hidden in the human stomach, its damage to the stomach and intestines is very large, usually, Helicobacter pylori will spread to the stomach and intestines through food.
Many young people, after work at night do not like to cook their own food, they will choose to go to the restaurant or call takeaway, some restaurants are not up to standard, meat is not cooked, it will be served to guests, uncooked meat is easy to breed Helicobacter monowe, and meat after entering the stomach, we will appear stomach pain or diarrhea phenomenon, Helicobacter pylori is difficult to remove, so we must pay attention to dietary hygiene, wash your hands before meals and after the toilet.
2. Cold or cold
People who have suffered from stomach diseases should usually pay attention to preventing wind chills and colds, pay attention to keeping warm, especially at the turn of the seasons, stomach diseases are easy to recur.
Summer sleep, be sure to cover the quilt, do not blow air conditioning all day, otherwise there will be stomach pain the next day, stomach disease patients must develop the habit of cold protection and warmth, do not let themselves catch a cold or cold.
3. Drink alcohol and smoke
The harm of smoking and drinking to health is believed to be clear to everyone. Some people, even if they have repeated stomach pains, also have to go to socialize and drink and smoke.
Alcohol irritates the duodenal mucosa, which can induce stomach diseases. When the stomach is uncomfortable, be sure to quit drinking, long-term drinking, stomach disease will be repeated, and once more serious, and even stomach perforation or gastric ulcer;
The nicotine in cigarettes can cause gastrointestinal disorders, which can induce gastritis or stomach ulcers. In addition, people who smoke regularly may also experience loss of appetite, nausea, diarrhea or constipation.
4. Unreasonable diet
Diet is the leading cause of stomach problems. For people who often do not eat breakfast, the incidence of stomach disease will be higher, so even if you are busy, you must eat breakfast on time;
Do not often eat spicy or greasy foods, which can irritate the gastrointestinal mucosa, causing gastritis or gastric bleeding, and in severe cases, hemorrhoids or fissures.
Therefore, the usual diet should be light, eat more fruits and vegetables and stomach foods, reasonably match the diet, do not overeat, drink less carbonated drinks, and develop good work and rest habits.
In general, suffering from stomach disease is a very painful thing, so everyone must take good care of their stomachs.
For people who have suffered from stomach disease, it is more necessary to take good care of their stomachs, do not smoke, drink alcohol, pay attention to keep warm, eat regularly, at any time, take good care of themselves, do not make their stomach disease worse.