In the baby's growth process, in addition to a variety of milk powder and complementary foods, in fact, eating more fruits is also a very important thing, not only can supplement the necessary vitamins, of course, or milk powder and complementary foods have not had a dietary fiber, to promote the baby's functional perfection have a good effect, and the baby is still more like the fruit, can promote their appetite.
Generally speaking, children within the age of 3 grow up very fast, it can be said that "one day a day", so the choice of fruit and the amount of fruit are very knowledgeable, otherwise it is easy to cause inevitable damage to the baby's body, then this is not worth the loss.
Within one year of age
Babies of this age are still mainly milk powder, the amount of food is not very much, especially the digestive system is very delicate, so what kind of fruit should they eat? It is best to meet the baby's normal milk needs first, and then you can add complementary foods such as fish, meat, vegetables and fruits.
It is worth noting that if the baby has enough stomach capacity, vegetables and fruits should be preferentially selected vegetables, not only more nutritious elements, but also less sugar content, less side effects on the baby. However, given your baby's eating habits at this time, choose a way to make it easier for your baby to digest.
6 months old baby: delicate mud
7 months old baby: grainy, thick mud, just a few spoonfuls
Babies 8-9 months of age: long strips or small lumps, slightly softer, controlled at 25 grams per day
Babies 10-12 months of age: long or small, slightly stiffer, controlled at 50 grams per day
One year old
At this time, the baby gradually has the same eating habits as the parents, and the growth and development of the body has reached a new stage, and a large number of supplementary fruits are needed to meet daily needs. Moreover, in order to exercise the baby's gums and help the teeth grow, the baby must try to eat fruit normally, and it is not advisable to make it pureed or striped and lumpy.
Babies aged 12-24 months: Daily intake of fruit is controlled at 50-150 g
Babies aged 24-36 months: Daily intake of fruit is controlled at 100-200 g
Babies aged 36-48 months: Daily intake of fruit is controlled at 150-250 g
Everyone has a preference for certain fruits, and babies are no exception! Of course, in order to make the baby grow up healthily, the choice of fruit is also very important. It is best not to choose fruits with too many seeds, such as watermelon, dragon fruit, etc., which may choke the baby and cause unnecessary harm.
And for the time when the baby eats fruit, all parents should also pay attention to it, and must learn to control the time! Do not let the baby take fruit as a staple food, eating too much at one time will also lead to spleen and stomach weakness. In general, it is okay to eat some fruit within 1-2 hours before and after the meal