What we come to do today is a beauty delicacy - red jujube walnut cake (also known as jujube mud walnut cake, southern jujube cake), shaped like ejiao cake, the difference is that the red jujube cake is more gentle, can do afternoon tea, small snacks ~ (PS: if the girl is yin deficiency physique is easy to fire, it is not suitable to eat ejiao ~ and the jujube is warm, the jujube walnut cake has the effect of nourishing qi and blood, healthy spleen and stomach, and at the same time suitable for all ages) Production is also very convenient ~ If you make snacks for children, you can also add pumpkin seeds, cashew nuts and other nut kernels (black sesame, goji berries are also good); This time with the new blender boiled, the whole process does not have to be supervised (farewell to the manual boiling sauce needs to be stirred for a long time) boiled date puree, and then directly mixed with the roasted walnut kernels can be ~ date mud walnut cake Because the dates themselves are very sweet, so it is suitable for eating together with tea / coffee ~ (eating alone will be a little sweet)
By Kitchen Lady Joyce Octopus
<h2>Royalties</h2>
Dates 150 g
Brown sugar 100 g
3 eggs
Medium powder 100 g
Corn starch 20 g
Corn oil 40 g
Walnut kernels 50 g
Purified water to taste
White sesame seeds to taste
<h2>Practice steps</h2>
1: Heat the walnut oven to 170°C and bake for 25 minutes;
2, red dates pitted, water starch (water + starch = 1:1 can be prepared first); add 800 grams of jujube meat and 500 grams of water to the main pot;
3, set 2 minutes, speed 10 grinding (grinding need to cover the measuring cup lid);
4, after grinding the date puree plus maltose, corn oil, butter, set 30 minutes, 120 ° C, speed 1 cooking; (cooking the whole process without liding the lid of the measuring cup); add water starch (100 grams of starch + 100 grams of water), 70 minutes 140 ° C, speed 3 cooking (the whole process does not need to cover the lid), when the music is played after cooking, the jujube mud pattern is obvious and not easy to disappear (hanging flag);
5, add the roasted walnut kernels, use a scraper stick to stir slightly; stir the walnut kernels into the baking tray with oil paper (with a 28 * 28cm baking plate just one plate), the upper surface is also covered with an oil paper (to avoid skin dry cracking);
6. After refrigerating for 3 hours, cut the pieces and wrap them in glutinous rice paper;
7, the sweetness of the date puree with the tea party just right ~ ~
<h2>Nutritional benefits of dates</h2>
Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote the production of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, and jujube also contain substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who regularly eat fresh dates rarely suffer from gallstones, because the rich vitamin C in fresh dates makes the excess cholesterol in the body turn into bile acids, and the cholesterol is less, and the probability of stone formation is reduced.
Jujube is rich in calcium and iron, for the prevention and treatment of osteoporosis, postpartum anemia has an important role, middle-aged and elderly menopause often osteoporosis, is growing and developing peak adolescents and women prone to anemia, jujube for them will have a very ideal therapeutic effect, the effect is usually incomparable to drugs.
It also has a good tonic effect on people who are weak after illness.
The rutin contained in jujube can soften blood vessels, thereby reducing blood pressure and having preventive and therapeutic effects on hypertension.
Anti-allergic, deodorant, strange smell, calm the mind, nootropic brain, enhance appetite.
<h2>Dietary contraindications for dates</h2>
Crab, shrimp, carrots, fish
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