Red dates are known as "natural vitamin pills" reputation, folk since ancient times there are "eclipse three dates, immortality" said, red dates are rich in protein, sugar, organic acids, vitamins and a variety of trace calcium, so it is a good tonic, known as the "king of hundred fruits". Walnuts contain essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins, which are beneficial to the human body and have the reputation of "long live seeds", "longevity fruits" and "health treasures".
In the past two years, the very popular "red date sandwich walnut" must have been eaten or seen by everyone, in fact, it is a snack that sandwiches the red dates into the walnut kernel after pitting, which not only tastes good, but also has a very rich nutrition, whether it is adults, children or the elderly are very favored.
When the combination of sweet dates and crispy walnuts can not only cover up the greasy feeling brought by walnuts, but also neutralize the sweetness brought by red dates, suitable for all ages, and can be regarded as a healthy food. But today I want to share with friends another way to eat dates and walnuts, delicious upgrades, double nutrition, the same for all ages, let's take a look!
Ingredients required: 200 grams of dried dates, 150 grams of walnut kernels, 250 ml of water, 170 grams of maltose, 20 grams of butter, a little starch water
Specifics
(1) Cut the walnuts in a walnut clip and remove the walnut kernels, about 150 grams is enough.
(2) The walnut kernels themselves are a bit bitter to eat, so in order to increase the aroma, pour into a large pot and stir-fry on the minimum heat, stir-fry until it tastes fragrant and crispy.
(3) Put the dried dates into a larger container, add a spoonful of salt and a spoonful of flour, pour in warm water and stir well. Table salt has a bactericidal effect, flour has the effect of adsorbing impurities, so the combination of the two can process the dates more cleanly, especially the dirty things mixed in the gaps in the dates, soaked for 15 minutes, fished out and cleaned several times.
(4) Pit the dates, and those dates that are blackened or deteriorated on the surface are not needed, so as not to affect the taste.
(5) Pour the dates into the wall breaker, add about 250 ml of water, and whisk into a delicate date paste. Remember to add less water, as long as you can stir it up, so as not to add too much water and cause the frying time to be too long.
(6) Pour the date paste into a non-stick pan, add 170 grams of maltose, the taste will be more flexible, easier to set. Making pastries with maltose can not only increase its flavor, but also improve the internal organizational structure of the pastry, making the finished product more fluffy and delicious, and it is easier to show beautiful colors.
(7) Stir-fry over low heat until the maltose is completely melted and fully integrated with the date paste, plus a little starch water, easy to form and the taste is more q-bomby, stir evenly.
(8) Then add 20 grams of butter, increase the milk flavor, if there is no butter, replace it with a milder cooking oil, and continue to stir-fry until it becomes a non-stick pan of date paste.
(9) Pour in the sautéed walnut kernels, stir well until the walnuts are all wrapped in date paste, turn off the heat.
(10) After that, pour on the oil paper to prevent adhesion, cover the oil paper on top, press and fold them while it is hot, so that there is no gap in the middle, they can all be fused together, and then press flat into a suitable square.
(11) Set aside to cool thoroughly and cut into your favorite shape. What cannot be eaten at one time can be wrapped in a sealed jar or glutinous rice paper and stored in the refrigerator for refrigeration, which is particularly convenient to eat and take as you go.
Our "red date walnut cake" is ready, the strong jujube flavor and milk aroma mixed with the crispy taste of walnut kernels, delicious and nutritious, like friends hurry to try it!
This article is edited/original by John Rice, welcome to follow and take you up knowledge together! If you don't understand something, we look forward to asking you in the message area below. If you also like my article, remember "Like" + "Follow" + "Retweet".