Warm in the deficiency recommend angelica ginger mutton soup

Recommendation: Department of Clinical Nutrition, Guangdong Provincial Hospital of Traditional Chinese Medicine

Main effect: warm in the deficiency, cold and pain relief

Recommended reason: Great cold festival soup water

Ingredients: 10g angelica, 500g lamb, 15g ginger, 1 corner of tangerine peel (3-4 people).

Cooking Method:

Wash and cut the lamb into pieces, remove the blood stains with water, wash the angelica and tangerine peel, slice the ginger, put 2L of water in the clay pot, put all the above herbs and food into the pot, change the simmer to continue simmering for 1 hour after the fire is boiled, and finally add salt and cooking wine to taste according to personal taste.

Soup Reviews:

This medicinal diet is a refinement of angelica ginger and mutton soup in the Classic of Chinese Medicine "Golden Essentials", which is a very classic dietary remedy for cold evidence. The essence of Chinese medicine is dialectical treatment, as long as it is the same symptom, even different diseases can be treated with the same treatment method - that is, different diseases and the same treatment. Therefore, angelica ginger mutton soup in addition to curing diseases, the cold tomorrow comes, this soup can make up for everyone to make up for the cold. Angelica Xin Wen, with a relatively good blood tonic effect, can replenish blood and activate blood, regulate menstrual pain, moisturize the intestines and laxatives; ginger is also xin wen, can get rid of wind and cold; mutton heat, can warm the spleen, supplement kidney aphrodisiac, nourish the blood, it is both warm and supplemental, physical weakness, lack of qi and blood for the crowd is more suitable. In order to reduce the smell of lamb, you can add a little tangerine peel and cooking wine. In view of the fact that this soup is a warm and tonic medicinal ingredient, it is not suitable for those who feel evil or have a hot place.

Source: Guangzhou Daily