It is said that "the gods who stay up late and are wounded are all gods who are divided during the day"!
In short, excessive consumption of physical and spiritual qi will inevitably cause physical discomfort.
Recently, the news that a 22-year-old girl stayed up late for a long time to eat barbecue and cut off a dried liver attracted attention.
Leaving aside whether the patient has slower liver disease, let's simply talk about how much damage to the liver by staying up late?
Simply put, the liver is inside our body, when the liver has a problem, we can not use the naked eye to see, but our body is very intelligent, when the liver changes, the outside of our body will show abnormalities to give themselves a certain warning.
Many people do not know, in fact, many people's liver is more or less damaged, but the degree is not the same, especially people who often stay up late.
Because staying up late is also more harmful to the liver, if you often stay up late, then the body may have changes, so let's take a look at what changes will occur in the body when you often stay up late.
1. Dull skin, jaundice
Long-term staying up late, the eyeballs and skin will appear yellow, jaundice symptoms, the main reason for the formation of jaundice is due to bilirubin, excessive accumulation in the blood.
Because the liver is damaged and cannot be metabolized and treated in time, then a yellowish substance will be formed in the body, which will accumulate under the cortex and on the eyeball, so it will make the skin and eyeball yellow, which is also called jaundice.
2. Acne pimples
Long-term stay up late, liver damaged people face is easy to grow acne and acne, normal healthy face should be rosy and shiny, but because of our liver main blood, if the liver blood is insufficient, the face can not get enough nourishment, then it is easy to dull.
And liver poisoning toxin accumulation can also lead to endocrine disorders, which in turn cause acne and acne problems in the skin, and the lutein hormones in the human body can promote the secretion of sebum, while the liver will destroy the lutein hormones, which can adjust the balance of hormones.
Therefore, when the liver is damaged, the ability to adjust this decreases, then the face is prone to acne if it secretes too much oil.
3. Sudden and easy to allergies
The liver is seriously damaged, and it may suddenly be allergic to many things and become an allergic constitution, because the liver itself has antibodies against allergens, but when the liver has toxins, the body will begin to strike, and the original body has resistance to some allergens, and the resistance will decline at this time.
The brain reacts through histamine, and histamine accumulates in the body for a long time, which is prone to allergic reactions such as dizziness and itching.
4. Sudden and continuous weight gain
Weight gain is also one of the common reasons, if diet, daily routine and rest as usual, did not change much, but suddenly began to gain weight, then you need to consider whether it is a liver problem.
Because if the liver can not discharge the toxins out of the body in time, then the toxins will accumulate in the fat cells, and one of the parts that are easy to accumulate is the abdomen, plus if there is not much exercise, the fat is not fully metabolized, then the toxins will be accumulated in various parts of the body, and the weight will increase accordingly.
If you often stay up late in life, but the above reactions and symptoms do not appear at present, it may be due to the fact that the liver damage is not serious, and the liver is currently toxic.
So the situation is still relatively good, but regardless of the occurrence of these symptoms, usually if you stay up late, the liver will definitely be affected, it is recommended that you can usually adjust the body, the following points are more recommended for everyone to control Oh.
1. Drink more tea
People who stay up late should drink more tea, especially some detox tea is more appropriate, drinking tea to detoxify liver poison is good for physical health, especially people who often stay up late. Tea can be used instead of coffee, which not only replenishes energy and refreshes, but also protects the health of the liver.
For example, dandelion rose tea, red date goji berry tea, etc., all have a very good detoxification effect.
2, eat more green food
Dietary therapy is also a common way at present, eat more green vegetables, many green vegetables have the effect of nourishing yin and moisturizing, which can effectively promote the circulation and metabolism of liver qi.
In addition, it can also effectively eliminate the fatigue of the human body, such as spinach, oil wheat vegetables, small green vegetables, etc., which can help detoxify and clear the liver.
Although the liver cannot remind us of liver problems inside our body, it will transmit our healthy condition through some performance of the body, pay more attention to our own physical symptoms in ordinary life, and once abnormalities are found, we must adjust them in time.
And the above few liver poisoning will show the symptoms, and how to continue to adjust their liver some small methods, I believe it will definitely have an effect on everyone.