Baby food supplement add full explanation, easy to understand a picture is enough!

Is it difficult to add food supplements to your baby? What's the hard part? What principles to follow? What order to pay attention to? Does the status have to change? How many times a day is it reasonable to feed? Mothers began to worry as soon as they heard so many rhetorical questions, and today the nutritionist of the wooden pork baby cake will tell you clearly at one time! Collect this time is enough!

5 major precautions for baby food supplement:

1. Prioritize the addition of iron-rich foods

In 4-6 months, the baby can maintain the iron required for growth in the body through breast milk, but after 4-6 months will gradually be insufficient, iron deficiency can easily lead to anemia in the baby, the resistance is reduced, so it is necessary to supplement iron-containing foods in time.

2. Diversification of complementary foods

The baby's addition of complementary foods should cover more kinds of food, including milk, cereals, vegetables, fruits, meat, eggs, fish, etc., and can also add some perilla seed oil, flaxseed oil, walnut oil, olive oil, etc. suitable for the baby's growth and development.

3. The addition of complementary foods should be gradual

The addition of complementary foods should follow the process from less to more, from thin to thick, and from fine to coarse, and slowly change after the baby adapts.

4. Add one complementary food at a time

Baby constitution and stomach are weak, it is easy to have allergies to some complementary foods and other adverse reactions, if it is allergic to vegetables and fruits need to stop after 2 months to try again, if the meat, fish allergies to stop after 3 months to try.

5. Seasonings should not be added

For babies under 1 year of age, complementary foods should not add any salt and flavoring additives.

Add a line to the baby's complementary food type: high-speed iron rice flour rhizome vegetables beat mud leafy vegetables mud fruit mud or cut pieces of fish meat mud or cut pieces of porridge noodle rice

The number of supplementary foods to be added should be determined according to the age of the month:

6-8 months old baby add 1-2 times a day complementary food, gradually reduce night feeding, daytime meal time is consistent with the family

9-12 months old baby add 2-3 meals a day, stop feeding at night, three meals a day, and arrange 1-2 baby snacks in the afternoon.

6M+: Suitable for thin paste foods, exercise baby swallowing ability, including potatoes, pumpkins, carrots, yams, sweet potatoes, word count, white radish, cabbage, apples, bananas, pears, rice, etc.

7M+: Suitable for puree food, exercise the baby's chewing ability, including Shanghai green, cabbage, broccoli, winter melon, cabbage, spinach, cauliflower.

8M+: Suitable for crushed food, exercise the baby's chewing ability, including baby cabbage, tomatoes, lotus root, cucumber, peach, orange and so on.

9M-10M+: Suitable for small granular foods, exercise the baby's ability to chew carefully, including Chinese cabbage, rapeseed, corn, kiwifruit, foie gras, cod, oats, purple rice, walnut oil, dragon fish and so on.

11M+: Suitable for large granular box finger-like food, exercise the baby's chewing ability, including fungus, seaweed, shiitake mushrooms, peas, four seasons beans, fruits of the past months, black rice, buckwheat, walnut oil, etc.

12M-18M: Suitable for small chunks, strips, spherical foods, exercise the baby's chewing ability, including onions, okra, hollow cabbage, white fungus, enoki mushrooms, mangoes, pineapples, lamb, soybeans, peanuts, sesame seeds, less salt, less sugar, less soy sauce, etc.