The children at home are clamoring to eat pudding for a few days, today finally made it for her, out of the pot two children rush to eat, also, caramel pudding is indeed very delicious, delicate and smooth pudding with carefully boiled caramel, eat a bite of delicate smooth, melt in the mouth, sweet and delicious!
By Qiu Qiu's kitchen diary
<h2>Royalties</h2>
2 eggs
White sugar (pudding) 20 g
Warm milk 200 g
Water 30 g
White sugar (caramel) 30 g
Hot water 15 g
<h2>Practice steps</h2>
1, prepare ingredients for backup, eggs, milk, sugar, water, then the steamer boiled water in advance, when boiling water, just can heat the milk
2: Then cook the caramel, add 30g of white sugar and 30g of water to a small pot
3: Cook over low heat until caramel brown, do not stir
4: Add 15 grams of hot water and shake evenly
5: Pour it into the cup while it is hot, because the caramel is cold and solidified
6: Make pudding solution again, add white sugar to the egg and stir until melted
7: Stir while pouring warm milk
8. Stir well
9. Siev twice
10: Pour into a cup filled with caramel
11. Cover with tin foil or plastic wrap and prick the hole with a toothpick
12: Boil water and steam for 10 minutes
13: Steam and take it out to dry for a while, use a mold release knife or knife and draw a circle along the edge
14. Find a plate and buckle it upside down
15, then remove the cup, caramel pudding is fine
16, the entrance is melting, delicate and smooth, sweet and delicious!
17. Finished product map!
18. Finished product map!
<h2>Tips</h2>
1. Pudding liquid must be sieved, the taste will be more delicate 2. Caramel should be kept on low heat throughout the whole process, caramel color appears, immediately heat the water, shake evenly
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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