Take a bite and you will be amazed, the most beautiful in the world ~ caramel pudding, simple and easy to do
By The exquisite kitchen of Rebecca
<h2>Royalties</h2>
Milk 150 ml
White sugar 45 g + 10 g
Light cream 150 g
Condensed milk 20 g
2 eggs
Water 35 g
Boiling water 50 g
Vanilla pod (vanilla extract) 1 stick (2 drops)
<h2>Practice steps</h2>
1, first boil caramel, add white sugar and water to the non-stick pan, turn on medium-low heat, ⚠️ remember not to stir, let the sugar and water fuse; wait for the water in the pot to evaporate a part, when the sugar water becomes amber, quickly pour 50 grams of boiling water; ⚠️ be careful of being splashed by boiling and fierce hot water; then quickly stir, wait for the water to evaporate a part, the caramel becomes a little thick, immediately pour into the pudding bowl; evenly spread to the bottom of the pudding bowl;
2, the milk, light cream, condensed milk, vanilla essence (can not be added) added to the main pot of the Mibo multi-function machine, set 5 minutes 50 degrees speed 2 mix liquid; at this time, beat the two eggs and add 10 grams of white sugar to mix well; pour the mixed milk into the egg liquid in two times and mix evenly: and sift twice;
3, pour the mixed liquid into the pudding cup, 8 minutes is appropriate; the pudding cup is covered with tin foil, put into a deep baking pan and let stand for 20 minutes;
4, the oven preheat 140 degrees, after the oven is preheated, the baking pan is injected with 1-2CM boiling water, put into the lower layer of the oven at 140 degrees to bake for 40 minutes;
5, after baking, let it cool, insert it along the edge of the cup with a knife, and then slowly circle it, take a small saucer and cover it on the pudding bowl, then quickly flip it over, gently shake it, and the delicious caramel pudding is finished ✅
<h2>Nutritional benefits of milk</h2>
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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