Today to share this low-fat winter melon mushroom soup for everyone, good to drink to jump feet, not long meat Oh! Favorite friends must try it!
By delicate domineering face
<h2>Royalties</h2>
1 piece of winter melon
1 egg
12 shrimp
Seafood mushrooms to taste
<h2>Practice steps</h2>
1: First of all, peel and wash and slice the winter melon, cut the seafood mushrooms in half, peel off the shrimp shells, remove the shrimp head and shrimp line, and chop the chives and set aside
2: Heat the oil in the pot, put the green onion into it and stir-fry, then put the seafood mushrooms in it and stir-fry evenly, add the shrimp after the mushrooms become soft, and then add 1 spoonful of cooking wine to remove the fish
3: After the shrimp change color, add a spoonful of salt, 1 spoonful of soy sauce, 1 spoonful of oyster sauce, stir-fry evenly, then put the winter melon in and stir-fry evenly, add 2 bowls of water to cover the pot and boil
4: Beat the eggs, drizzle the egg liquid on the boiling soup, then stir evenly, stir the egg liquid into egg flowers, you can add some green onions and turn off the heat out of the pot
<h2>Tips</h2>
Winter melon is a common vegetable for all of us, generally in the vegetable market or supermarket are sold, and winter melon has a high nutritional value, not only contains a large number of vitamins and various trace elements, winter melon contains propanolic acid, can effectively inhibit the conversion of sugar into fat, plus winter melon itself does not contain fat, calories are relatively low, for people who want to lose weight and bodybuilding is a good choice!
<h2>Nutritional benefits of winter melon</h2>
Quenching thirst, puffiness and wheezing, hemorrhoids swelling and pain, heat poisoning, prickly heat, kidney disease, edema, cirrhosis of the liver ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, lack of vitamin C
<h2>Dietary contraindications to winter melon</h2>
White melon cold, spleen and stomach deficiency, diarrhea and loose stool, stomach cold pain should not eat raw cold white melon;
Women with menstrual cramps and cold dysmenorrhea should avoid eating raw white melon;
People with long-term illness and yang deficiency and cold limbs should not eat.
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