In the New Year, it is indispensable to make a spicy and salty, slightly sour and sweet lychee mouth kung pao chicken cubes, super under the rice, adjust the soul bowl juice taught by the master to facilitate and easy to do, and the kitchen xiaobai will learn it
By Hao Yi private kitchen
<h2>Royalties</h2>
3 chicken thighs
1 handful of peanut rice
1 green onion
1 piece of ginger
8 cloves of garlic
8 dried chili peppers
20 peppercorns
Table salt 3 g
1 scoop of cooking wine
Light soy sauce 2 scoops
Rice vinegar 39 g
Sugar 30 g
1 scoop of starch
Chicken meal 2 g
Pixian watercress sauce 1 spoonful
Pepper 2 g
<h2>Practice steps</h2>
1. Prepare all ingredients. Steep the peanuts in boiling water and white vinegar for 15 minutes
2: Remove the chicken thighs, cut them into dice, add pepper, cooking wine and pour in a little water
3. Keep scratching and mixing the chicken to let the chicken absorb the water. Then add the starch, continue to grasp and mix evenly, put aside for marinating and preparation. Peel the soaked peanut rice, add the peanut rice in a cold pan of cold oil, and fry the peanut rice over low heat until it is frothy
4, soul bowl juice method: take an empty bowl and add salt, pepper, sugar, soy sauce
5: Rice vinegar, starch stir well. Cut the accessories and set aside.
6: Heat the oil to 60%, add the marinated chicken pieces, stir-fry the chicken until it changes color, and fish out the oil. Leave a little oil in the pan, add the watercress sauce and stir-fry the side to make it fragrant, pour in the chicken, add the soy sauce, pour in the bowl of juice and peanuts and rice and stir-fry
7: Stir-fry for a while
8, the color is bright red, the chicken is tender and smooth
<h2>Tips</h2>
Tips for frying peanut rice: Add peanut rice in a pan of cold oil, fry it and remove it when it is slightly yellowed when it is frothy, and it is very crispy when it is cooled
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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