In the summer heat, how can you not be accompanied by good food, a delicious dish, enough to awaken your taste buds. "Kung Pao Chicken" is such a classic dish that will ignite your passion for food. Kung Pao chicken served on the table, the entrance is sweet and sour, salty and fresh, the aftertaste is rich in layers, just look at the bright color, it makes people salivate, the taste is fresh and fragrant, sweet and spicy, the tenderness of the chicken and the crispness of the peanuts are just right. At this time, you must come to a bowl of rice, scoop a spoonful of diced chicken on the rice, take a big bite into your mouth, delicious enough to lick the plate, this is the satisfaction of dry rice people!
by Teacher Kong teaches cooking 【Official Certified Master of Bean Fruit Cuisine】
3 chicken thighs
Peanut rice 120 g
1 green onion
1 carrot
1 bell pepper
Onion ginger garlic to taste
Bean paste 20 g
Olive oil to taste
Fuel consumption 20 g
Raw soy sauce 15 g
Aged vinegar 15 g
Sugar 20 g
Starch to taste
1: Cut green peppers into small pieces, carrots into small pieces, and white green onions into small pieces.
2: Wash and remove the chicken thighs.
3: Cut the chicken thigh into cubes.
4: Add 3g salt, 15 ml soy sauce and 15 ml cooking wine to the chicken thigh meat and stir well.
5: Add an appropriate amount of olive oil to make the chicken more smooth and tender and nutritious, marinate for 15 minutes.
6: Add 10g sugar, 15ml aged vinegar, 10ml cooking wine, 20g oyster sauce and 60ml water into the bowl.
7: Add another 5g starch, stir the sauce and set aside.
8: Pour the appropriate amount of olive oil into the pot, pour in the peanuts and rice and fry over low heat. (Oliverland olive oil, the perfect combination of European style and Chinese cooking, the advantages of olive oil into the cooking methods and eating habits of Chinese consumers, high smoke point, resistant to frying, good cooking stability, can be widely used in a variety of high-temperature Chinese cooking (such as stir-frying, cooking and steaming, etc.), the taste is refreshing, cooking dishes are not easy to change color, light and delicious, original taste. ）
9, peanut rice will continue to make a sound of cracking, until the peanut rice in the oil pan no longer makes a cracking sound can be drained out of the oil. Pour over kitchen paper towels that will suck off some of the oil from the peanuts and let the peanuts cool.
10: Grease the marinated chicken for about 20 seconds.
11: Heat the oil in a pot, pour in the onion, ginger, garlic, dried chili pepper and stir-fry, then add 20 grams of watercress sauce and stir-fry a few times.
12: Add the ingredients and stir-fry the chicken evenly.
13: Finally, pour in the mixed sauce and peanut rice.
14: Stir-fry evenly, collect the juice on high heat.
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.