By Vivi sauce
<h2>Royalties</h2>
1 squid
1 green pepper
1 onion
1 scoop of cooking wine
12 peppercorns
3 dried chili peppers
Ginger slices 5 pieces
2 scoops of watercress paste
Light soy sauce 1.5 scoops
Old soy sauce half a scoop
1 scoop of oyster sauce
1 scoop of sugar
1 scoop of starch
Half a green onion
3 shallots
<h2>Practice steps</h2>
1: Cut green peppers, onions, green onions into strips, shredded squid with a knife, stir the starch with water and set aside, put water and 3 slices of ginger in the pot and boil, pour in the squid shreds, add cooking wine, blanch until the color changes and drain the water and set aside
2: Heat oil in a pot and sauté dried chilies, peppercorns, sliced ginger and shredded green onion until fragrant
3: Pour in the bean paste and stir-fry the red color
4: Stir-fry the shredded onion and green chili peppers
5: Add shredded squid and stir-fry
6: Add soy sauce, soy sauce, oyster sauce and sugar and stir-fry
7: Pour in the water starch and stir-fry to collect the juice
8: Sprinkle with chives on a plate
9. Done
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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