Xiao Dajie, 57, is a sanitation worker who leaves early and returns late every day due to work reasons. Sometimes I eat a few bites in the morning to deal with it, but Sister Xiao never eats greasy, high-fat food, this is because as early as half a year ago, she was diagnosed with diabetes, and since then, she has begun to avoid eating.
A few days ago, Sister Xiao often felt weak and her mental state was not good, and she thought it was caused by being too tired, so she didn't care much. Who knew that last week, when Sister Xiao was at work, she suddenly fainted and was rushed to the hospital.
After the doctor's examination, it was found that the blood glucose value had soared to 17.8mmol/L, and the blood was thick, causing insufficient blood oxygen in the brain. In the end, Sister Xiao died because her condition was too serious.
Subsequently, the doctor learned from the family that her condition deteriorated so quickly, and there was something to do with the "breakfast" in peacetime.
The 57-year-old sister died of diabetes, and the health organization called for: 2 kinds of "breakfast" should be stopped as soon as possible and do not be greedy
1. Pickle steamed buns
Steamed bun with pickles, crisp and delicious, but not suitable for diabetics. Because pickles are pickled with salt, and too much salt intake will hinder the secretion of insulin, unable to effectively regulate blood sugar, and is not conducive to blood sugar stability. And the starch in the steamed bun will also be converted into sugar, which raises blood sugar.
2. Ham, bread
In order to save time, small bread and ham are also often eaten by Sister Xiao. However, ham sausage contains a lot of additives, salt, etc., small bread has a large number of saccharin, preservatives and other ingredients, according to the "American Medical Association Journal - Internal Medicine" research shows that these ingredients will damage the islet, affect human metabolism, hinder the discharge of sugar, resulting in a rise in blood sugar.
Reminder: Usually there are several "signals", pay more attention, don't be indifferent
1. Itchy and uncomfortable skin, dry and dehydrated
2. Abnormal thirst, often feeling hungry
3. Increased urine and frequent toilets
4. Cold hands and feet, often tingling and cramping
5. Vision loss, weight loss
If you want to stabilize your blood sugar, 2 small ways to stick to it daily
1. Appropriate supplementation of hypoglycemic nutrients
For people with relatively high blood sugar, in addition to the daily diet, you can also appropriately supplement some [bencavir] that helps regulate blood sugar, which contains a variety of nutrients, such as ginseng, kudzu, mulberry leaves, burdock root, corn whiskers and other natural ingredients, which can play a role in regulating blood sugar and helping to better stabilize blood sugar levels.
Studies have confirmed that mulberry leaves can increase the rate of metabolism, accelerate the discharge of excess sugar in the blood, reduce the sugar content in the blood; ginseng can stabilize the normal secretion of insulin, give full play to its effect of controlling blood sugar, reduce the excess sugar deposited in blood vessels, reduce blood sugar concentration, and increase protein utilization.
In addition, the kudzu contains pueraria, which can regulate blood sugar in both directions, improve the ability to self-chemical sugar, and enhance islet cells and enhance human immunity.
People with high blood sugar can usually chew 2 capsules of [bencarvorin] per day, or can regulate blood sugar and make it slowly stable.
2. Insist on exercise
Exercise can increase the sensitivity of insulin, so that their cells can make better use of sugar in the blood, and can promote metabolism, help excrete excess sugars, fat, calories, etc. in the body, thereby promoting blood sugar stability.
bibliography:
Above new. Eating breakfast in this way is not conducive to blood sugar stability. Family Diets, 2017