Aiyou feed | choice for young mothers
Healthy Growth
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Winter weather is cold, the temperature difference between day and night is large, is your baby often attacked by the virus, repeated upper respiratory tract infections? Why do bacterial viruses "spoil" your baby? It may be because your baby is deficient in this vitamin, vitamin A.
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The amazing superpower of vitamin A
Epithelial tissue includes the outer surface of the human body - the skin, but also includes the inner surface of various lumens, sacs and tubes of the body, such as the nasal cavity, respiratory system, digestive tract system, urinary system and so on.
There is a protective film on the surface of the epithelial tissue, when the vitamin A in the body is sufficient, this protective film is long and dense, and the bacteria and viruses outside the body cannot enter the body, but when the body lacks vitamin A, this protective film becomes short and sparse, and the bacterial viruses in the outside world are easy to take advantage of the void and can enter the body effortlessly. When the bacterial virus invades the respiratory system, it is a upper respiratory tract infection that annoys parents.
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Build the body's first line of defense
The body's immune function has three major lines of defense, the first line of defense is the epithelial tissue, when the integrity of the skin and mucous membranes is destroyed, the bacterial virus takes advantage of the void, and the body's immune function will also have a certain impact. I hope that the child will be less sick, and the first line of defense must be well defended. The material that usually adds gava to the defense line is the food rich in vitamin A.
Which foods are rich in vitamin A? There are two main types of foods rich in vitamin A: animal foods and plant foods.
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Foods rich in vitamin A
Animal foods: liver, fish eggs, cod liver oil, whole milk, cream, poultry eggs, etc
Plant foods: carrots, broccoli, spinach, pumpkin, mango, oranges, etc., especially yellow, red vegetables and fruits.
Vitamin A content in common foods (RAE/100g)
Reference to "Reference Intake of Dietary Nutrients for Chinese Residents 2013"
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Eating these every day is enough!
There are so many vitamin A-rich foods on the top, and the vitamin A content of each food is still different, how should I eat it? How much is appropriate to eat per day? Don't worry, the following are intimately given the daily specific amount of advice, as long as you change the pattern every day with eating, you can meet the baby's daily needs.
Recommended liver intake:
Taking sheep liver, which has the highest content of vitamin A in the liver, for example, a weekly intake of 20g can meet the daily vitamin A needs of 0.5-7 year old babies.
Take pig liver, which has the lowest content of vitamin A in the liver, for example, a weekly intake of 50g can also meet the daily vitamin A needs of 0.5-7-year-old babies.
Other ingredient pairing suggestions:
If parents are worried about the safety of the liver, or the baby does not like the taste of the liver, the same can also be paired with plant foods to meet the daily vitamin A needs, such as 1 egg + 50g pumpkin per day, 50g broccoli + 25g cabbage, 50g carrots, so that the combination can meet the intake of baby vegetables, but also to meet the daily intake of vitamin A for 0.5-3-year-old babies.
Dietary supplement
If the baby is very picky and does not like to eat a lot of food, then you need to consider adding vitamin A preparations to the baby. The daily intake of children without age varies, see the recommended intake below.
Vitamin A reference intake
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