The stomach is a very important organ of the human body, and it usually depends on the stomach for digestion three meals a day. It is essential for the protection of the stomach, especially for people with a bad stomach. So, what to eat to protect the stomach? What are the ways to nourish the stomach and protect the stomach? Next, let's take a look at it with Xiaobian.
What to eat protects the stomach
Egg
The yolk of eggs is rich in lecithin and cerebrophospholipids, which have a good protective effect on our gastrointestinal mucosa.
honey
It contains nutrients such as glucose, fructose, organic acids, yeast multivitamins and trace elements, which can protect the ulcer surface of the gastrointestinal mucosa.
agaric
The gum in the fungus can adsorb the dust, impurities and radioactive substances remaining in the human digestive system, and excrete them from the body, which has the effect of clearing the stomach, purifying the intestines and preventing radiation, and is a good product for adults to maintain the gastrointestinal tract.
cabbage
There are many vegetables for the stomach, such as cabbage that people often eat is definitely a good choice for the stomach. Cabbage contains a lot of vitamin C, which has the effect of relieving pain and promoting ulcer healing.
White fungus
White fungus, also known as white fungus, sweet taste, flat, non-toxic, into the lungs, stomach, kidney three meridians, with the role of moisturizing the lungs, nourishing the qi and invigorating the blood, nourishing the yin and nourishing the stomach, replenishing the brain and strengthening the heart, suitable for lung fever cough, dry lung cough, gastrointestinal dryness, constipation and other symptoms.
pumpkin
Pumpkin can replenish blood, but also nourish the stomach and intestines detoxification, it is rich in pectin, this pectin can adsorb toxic substances, including heavy metals, lead, etc., has a detoxification effect, can protect the stomach from irritation, can reduce the occurrence of ulcers.
carrot
The abundant carotene in carrots can be converted into vitamin A, and vitamin A can not only protect the eyes but also enhance the body's resistance. Carrot it can be under the qi to supplement, spleen and diaphragm, moisturize the intestines, ann five organs, has the effect of healthy food", good quality and low price is a good choice for those who nourish the stomach and intestines.
sweet potato
Sweet potatoes are known as natural "longevity foods", which not only do not have any pesticides but also have rich nutritional value. Sweet potatoes are flat, sweet, nourish the spleen and qi. Sweet potatoes contain a large amount of mucin, which can enhance the body's immunity. At the same time, it also has the effect of eliminating reactive oxygen species, and is the best food for fighting cancer. There is also a saying that "it is cold to eat, and the righteous qi nourishes the stomach and intestines." ”
Methods of stomach nourishment and stomach protection
Eat at regular and fixed times of the day
If you want to nourish your stomach and protect your stomach, good living habits are essential. Life should be regular, and diet should be regular. In this way, it can be healthier and the stomach can run more stably.
Pay attention to the distribution of three meals
Special breakfast good, dinner not too much and greasy. As the saying goes, breakfast should be eaten well, Chinese food should be full, and dinner should be eaten less.
Pay attention to the amount of food you eat
The amount of food eaten per meal should be less, seven or eight points full, and avoid overeating. The variety and cooking of food should be fine and easy to digest, and rough, crude fiber-containing foods are not easy to digest, and may also irritate the gastric mucosa, causing stomach pain, fullness and so on.
The food temperature should be warm and appropriate
Do not eat or drink cold, ice diet, although the weather is cold, but also should not eat hot food. Ingredients must be cleaned, and attention should also be paid to cleanliness when cooking food.
Food must be fresh
Do not eat expired or left for too long. Cook food should be light, do not eat greasy, heavy food, avoid spicy and irritating food.
Choose foods that are easier to digest
When cooking, it should be steamed thoroughly, so that the food is soft and easy to digest, and eat less baked, grilled, and hard food, so as not to cause adverse irritation to the gastric mucosa and increase the burden on the gastrointestinal tract. The eating speed should be slow, and chewing slowly is helpful for digestion, and it should not be swallowed.
Chew carefully and swallow slowly when eating
After the food is chewed, the particles will become smaller, and the amylase in saliva will initially reflect the starch in the food, converting the starch into glucose, which can reduce the digestive burden of the stomach.
Keep a good mood
Nervousness, annoyance, and irritability will be affected by the body's regulation to a certain extent, which will affect the secretion, movement and digestive function of the stomach, so relaxing the mood can increase appetite and promote digestion and absorption.
Summary: Through the introduction above, I believe that everyone has a better understanding of foods that protect the stomach. In addition, the article also introduces the method of nourishing the stomach and protecting the stomach, hoping to help everyone. Now, everyone is working under a lot of pressure, and we should pay more attention to the maintenance of the stomach.