The same is a polycystic woman, I know that it is not easy to prepare for pregnancy, in addition to more exercise, in terms of eating is also exquisite, eating well is also beneficial to weight loss, conducive to regulating endocrine, help ovulation, this is my preparation for pregnancy during the reading of the book to sort out the recipe, I hope to bring you some help:
What should I eat to get pregnant?
Pregnancy recipes are recommended to collect, pull your husband to eat together!
1. Mom eats like this
Eat more calcium and iron-rich foods after pregnancy most of the nutrients are absorbed by the baby, pregnant women are prone to iron deficiency anemia and calcium deficiency, so you can start to supplement during pregnancy, especially the mothers-to-be who are relatively weak.
Fish, milk, cheese, seaweed, beef, pork, eggs, and green-yellow vegetables should be consumed to store abundant iron and calcium in the body to avoid iron and calcium deficiency after pregnancy.
2. Mom eats like this
Foods that promote follicle development, supplemented with some high-protein foods, fish and shrimp, lean meat, eggs, black beans and black bean products, such as black soybean milk, black bean porridge, black bean soup, help ovulation, follicles.
Eating more fruits rich in vitamin C can also promote the development of follicles, such as kiwifruit, oranges, oranges, grapefruit, etc.
In life, we must pay attention to hydrating the body with sufficient water, which can help remove various metabolic poisons in the body such as heavy metals, enhance immune function and disease resistance, and prepare a good growth and development environment for the fetus. Drink less of artificially made beverages or juices containing caffeine, colors, flavors, etc.
Eat more peanuts, fish and shrimp, beef
Eat foods rich in protein, protein is an important component of sperm, you should eat more peanuts, fish and shrimp, beef, lean meat, chicken, nuts, eggs, quail eggs and other foods.
Drinking more milk, eating cow's milk and cheese is also rich in protein.
Drink plenty of milk, cow's milk and cheese
Eat more foods containing zinc Sperm production and trace elements needed for maturity are mainly zinc, which is the key to ensuring sperm quality.
You should eat more egg yolks, pork liver, millet, dairy products, pork, beef, lamb and other foods with high zinc content.
General vegetables, fruits are relatively low in zinc content, but fathers try not to be picky eaters, eat seasonal vegetables appropriately, and ensure a balanced diet and good health.
Various vitamins and vitamins
Various vitamins and vitamins have the functions of providing raw materials for sperm, promoting sperm production, and keeping sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system.
You can eat more pumpkins, leafy greens, egg yolks, nuts, cabbage, bananas, bean sprouts, etc., but don't eat celery! Celery may cause a decrease in sperm count.
Don't eat anything in case of pregnancy
Expectant mothers and fathers-to-be should eat less spicy foods, high-sugar foods, pickled foods, excessive coffee, and alcoholic beverages. Prepare for pregnancy during this time to adjust the diet, healthy food supplements, and make the most adequate preparations for the arrival of the baby!
The above recipes are carefully designed for the multi-sac sisters, usually also exercise more, improve endocrine, do not be lazy, and finally wish everyone can get pregnant as desired,