Diet is the basis for controlling diabetes and lowering blood sugar, today I recommend a dish, and give a recipe for everyone to enjoy, eating more is good for lowering blood sugar, but also anti-inflammatory, good for gastrointestinal health, as well as anti-inflammatory, anti-aging and other effects, there are too many benefits, this dish is chrysanthemum, eating it in summer is very conducive to blood sugar stabilization:
1. The benefits of eating chrysanthemum for diabetics
1. Artemisia chrysanthemum is rich in dietary fiber, which helps to promote gastrointestinal peristalsis, prevent constipation, and maintain intestinal health. In addition, the vitamin C and antioxidants in chrysanthemum also have antioxidant, anti-inflammatory, and anti-aging effects, which help maintain skin health and delay aging.
2. It is worth mentioning that chrysanthemum is also rich in minerals, such as calcium, iron, zinc, etc. These minerals are important for maintaining the normal physiological functions of the human body. Calcium is the main component that makes up bones and teeth and is essential for maintaining bone health; Iron is an important component of hemoglobin and helps prevent anemia; Zinc plays an important role in maintaining human immune function and promoting growth and development.
3. Artemisia chrysanthemum has a high content of dietary fiber, which helps to delay the rise of blood sugar and stabilize blood sugar levels. Secondly, chrysanthemum is rich in vitamins and minerals, especially vitamin A and vitamin C, which help to enhance immunity, protect eyesight, and have a good effect on preventing complications in diabetics. In addition, chrysanthemum also contains a special aromatic substance, which can stimulate appetite, promote digestion, and help diabetics improve indigestion symptoms.
2. Examples of chrysanthemum recipes:
1. Stir-fry chrysanthemum
Wash and cut the chrysanthemum into sections, and stir-fry it with a small amount of oil, which not only retains the original flavor of chrysanthemum, but also reduces the intake of fat. Alternatively, you can make chrysanthemum soup, which is simmered with lean meat or tofu, which is not only delicious but also nutritious. In addition, chrysanthemum can also be used as a cold dish, with some low-sugar fruits or nuts, which can not only meet the taste needs, but also control blood sugar levels.
2. Chrysanthemum mixed with tofu
This dish is refreshing and nutritious. Cut the soft tofu into small pieces and place on a plate for later use. Cut the washed chrysanthemum into sections, blanch them with boiling water, remove and drain the water, and sprinkle them on top of the tofu. Then, mix the minced garlic, soy sauce, balsamic vinegar, salt, sesame oil and other seasonings and stir well, and pour over the chrysanthemum and tofu. This dish is tender and smooth, with the fragrance of chrysanthemum and the delicacy of tofu, which is a perfect combination for an unforgettable taste.
3. Scrambled eggs with chrysanthemum
This dish is simple and easy to make, and it looks and tastes great. Wash the chrysanthemum and cut it into sections, beat the eggs and set aside. Heat oil in a pan, pour in the egg mixture, wait for it to solidify, stir-fry into pieces, remove and set aside. Heat the oil again, add the chrysanthemum and stir-fry until it is broken, then add the scrambled egg pieces, add salt, chicken essence and other seasonings, stir-fry evenly and then get out of the pot. This dish is golden in color and tender on the palate, with the emerald green of chrysanthemum and the golden color of the eggs, which will whet your appetite.
4. Stewed pork ribs with chrysanthemum.
This dish soup is delicious and nourishing. Wash the ribs and cut them into pieces, blanch them to remove the blood and set aside. Add water to the pot, add the pork ribs, ginger slices, and green onions, bring to a boil over high heat, then turn to low heat and simmer. When the ribs are simmered until they are ripe, add the washed chrysanthemum and continue to simmer for a while. Finally, add salt, pepper and other seasonings, sprinkle with chopped coriander and remove from the pan. The soup is mellow, the pork ribs are tender and juicy, and the fragrance of chrysanthemum adds a touch of greenery to the whole dish.
These are just a few of the recipes we've carefully selected for you, and we hope you enjoy them. While enjoying the food, don't forget the nutritional value of chrysanthemum, so that health and deliciousness coexist.
Extended Nutrition and Sugar Control Class:
Although chrysanthemum is rich in nutritional value, we also need to pay attention to the appropriate amount when consuming it. Excessive consumption of any food can be a burden on the body and affect health. Therefore, when enjoying the deliciousness and nutrition of chrysanthemum, we should also maintain a reasonable diet and combine it with other ingredients to ensure a diverse and balanced diet.
Of course, diabetics also need to pay attention to the principle of moderation when consuming chrysanthemum. No food should be excessive, although chrysanthemum is good, it is not a substitute for medication. At the same time, diabetics should arrange their diet reasonably according to their own conditions and nutritional needs to maintain a balanced nutrition.