In October, pregnant mothers experienced various tribulations such as morning sickness, constipation, edema, backache, etc., experienced various cumbersome and complicated examinations, and finally gave birth ---- the last level
Some good habits developed during pregnancy can help mothers increase the chance of normal birth and reduce the occurrence of tears during childbirth, let's take a look at what good habits are there?
1. Eat less and eat more
To control weight gain, in general, the baby's birth weight is 2.5 kg to 3.5 kg, which is the most appropriate. It is conducive to childbirth and reduces the probability of vaginal tears and lateral incisions. The birth of a giant baby (4 kg) will not only make childbirth difficult, but also increase the chance of postpartum injury and postpartum bleeding.
2. Moderate exercise
Pregnant mothers can take half an hour of walks every morning and afternoon, and if the doctor says to rest as much as possible, pregnant mothers can consider doing activities such as stretching exercises or yoga. Do not be lazy and motionless during pregnancy, moderate exercise can help better childbirth!
3. Kegel exercise, that is, pelvic bone movement
Kegel exercise mainly controls the muscle groups between the anus and the urethra, the exercise is the pelvic floor muscles, and the muscles we usually use to cut off the urine flow are the pelvic floor muscles. When the production requires "force", the doctor will let you take a deep breath according to the contraction law, and push the baby hard below, which is exactly the same as Kegel. Regular practice of Kegel exercises can enhance the elasticity of the anal and perineal muscles, which is conducive to childbirth.
Kegel's essentials
Repeat the action of tightening the anus, first long and continuous contraction, then relaxation, when the duration of each contraction can reach more than 3 seconds, and then perform rapid contraction and long and slow contraction alternate training.
4. Develop a good sitting posture
During pregnancy, it is necessary to avoid sitting for a long time, some wrong behaviors such as stilted legs, Ge You's paralysis, etc., and the correct sitting posture is that the back of the pregnant mother is upright, so that the pelvic bone of the pregnant mother is correct.
Of course, the most important point is that pregnant mothers should maintain a relaxed and pleasant mood throughout pregnancy.
5, maintain a good mood, this is particularly important
If the pregnant mother is depressed or excessively anxious, it will lead to changes in childbirth in the body.
1. Excessive anxiety will lead to a decrease in norepinephrine secretion, resulting in weakness in uterine contractions, which can cause dystocia and is also a possible factor in the increase of postpartum hemorrhage.
2. Nervous anxiety makes the threshold of maternal pain relatively lower, thereby aggravating contractile pain. Severe pain, maternal bad mood will promote the secretion of catechols in the body, so that the uterine contraction is uncoordinated, thereby hindering the progress of labor, increasing the chance of dystocia, while the uterine blood flow is reduced, but also cause fetal hypoxia;
3. During childbirth, the mother's mental tension and fear, but also consume a lot of physical strength, resulting in excessive fatigue, so it will also prolong the labor process, increase the complications of delivery, such as fetal hypoxia (fetal distress), premature rupture of membranes, neonatal suffocation, postpartum hemorrhage, etc., surgical delivery and dystocia rate will also increase.
Therefore, pregnant mothers need to maintain a good mood during the 10-month pregnancy life, pregnant mothers must learn to comfort themselves during this period, and always remind themselves not to be angry, not to be anxious, not to be bothered.
The above points can make pregnant mothers suffer less when giving birth, and I hope that dads will be more considerate of the discomfort of pregnant mothers and the uneasiness of new mothers, and be more tolerant.