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According to the U.S. census, as of 2012, 31 million people in the United States lived alone.
In the United States, more than a quarter of people live alone, which is surprising. However, a growing body of research suggests that a person lives at a higher risk of depression and alcohol dependence.
The word "risk" does sound a little scary, but a person's life doesn't necessarily lead to miserable loneliness, or depression or alcohol dependence. Dr. Eric Creanenberg, author of Going Solo: The Extraordinary Rise And Surprising Appeal Of Living Alone, says that living alone is not only welcome, it's also good for a person.
"Studies have shown that people living alone have better mental health than unmarried couples who live together." In addition, people who do not need to share a living space have a more fulfilling social life than married couples.
Next, let's take a look at ways to make living alone healthier.
It is undeniable that a person's life has its own unique risks. Dr Cronenberg said that for people who are prone to feeling lonely or depressed, a person's life can become a harmful environment.
It's not just about people who often lose their keys and elderly people who are at risk of falling down stairs. Regardless of your age, the person who can come in with a spare key for anything reassures me.
Dr. Defoure Carr, a sociologist at Rutgers University in the United States, said that in the city where you want to live anonymously, it is important to communicate with the hearts and minds of your neighbors. Although there is no need to borrow sugar deliberately, it is also necessary to strive to establish unshakable relationships with the people around you. Important things can be asked of people, people who can notice that you are not right are necessary. Just smiling in the elevator is not enough.
Dr. Carr says that establishing a routine can not only improve the efficiency of using time, but also let those around them know their situation. For example, let's say you walk every morning and meet someone who exercises during this time. If you suddenly disappear, "What happened?" Is it all right?" These people will care.
Unexpectedly, Dr. Cronenberg's findings showed that single people communicate with friends more often than married people. "Compared to married people, single people often go out to eat, exercise, go to art or music classrooms, attend public events or lectures, volunteer activities, etc." However, Dr. Carr believes that when living alone, it is necessary to strive to enrich the social life. Dating relationships play a big role in preventing health problems such as obesity and mental illness. However, when living alone, it is impossible to build important bonds without effort.
Some people feel that the scenes and quiet spaces are lonely, so they turn on the TV, which is the main reason for weight gain. According to a paper by the University of Massachusetts in the United States, people who eat while watching TV consume about 300kcal more calories than people who eat while turning off TV.
Not having others to judge whether things are good or bad is a great benefit of a person's life. Don't be surprised even if you watch a boring reality show do nothing. However, this is precisely the shortcoming of one's life. If you want to eat a whole-sized Oreo cookie, no one will tell you "2 ~ 3 pieces", so if you know that chocolate chip cookies have no disadvantages, it is better not to buy them.
The greatest characteristic of a person's life is loneliness. You may take this for granted, but in the modern era of internet popularity, it's easy to forget that being alone is the greatest benefit of a person's life. Dr. Cronenberg said: "Turning on the TV as soon as you get home, turning on the computer, and sending messages to friends is not an effective way for a person to use time." One's time can be used to meditate, or to think about what one really wants to do. This habit can make people grow.